Ep. 266: Take Control of Your Technology Habits

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaUpdate on Cal’s writing [0:43]- Tips for preparing for an upcoming training. [19:32]- Your business model. [24:06]- Managing guiding documents. [35:26]- Becoming a better writer. [44:21]- Curing deep procrastination. [51:02]Thanks to our Sponsors:MyBodyTutor.comBlinkist.com/DeepGrammarly.com/DeepWorkable.com/podcastThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Maalis 20221h 1min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaCORE IDEA: The Case Against Email [2:52]DEEP WORK QUESTIONS:- How do I balance writing and marketing? [30:32]- How do I find time to time an overwhelming work load? [36:10]- How do I work even deeper? [40:22]- Should I read before or after I write? [45:51]DEEP LIFE QUESTIONS:- Deep living in retirement? [53:07]- Should I quit my lawyer job? [55:24]- Does context switching reduce reading comprehension? [1:07:32]- Does Nicholas Carr’s hyperlink critique hold up? [1:08:15]Thanks to our Sponsors:MyBodyTutor.comBlinkist.com/DeepGrammarly.com/DeepWorkable.com/podcastThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Maalis 20221h 11min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  https://youtube.com/calnewportmedia- Article challenging Cal’s take on productivity. [17:07]- Alternatives to Cal’s career capital theory. [29:58]- Cal’s thoughts on shorter work weeks. [37:53]- Obsessive reading.  [51:59]Thanks to our Sponsors:PolicyGenius: policygenius.comWorkable: workable.com/podcastExpressVPN: expressvpn.com/deepAthletic Green: athleticgreens.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Maalis 202259min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/calnewportmediaThe Books I Read in February 2022 [4:45] DEEP WORK QUESTIONS:- Can you implement Cal’s productivity tips without time-blocking? [32:46]- Does technique beat talent? [37:28]- Do you recommend multiple email accounts for someone who works at different institutions? [43:12]- Can intense collaborative work be considered deep? [44:52]DEEP LIFE QUESTIONS:- Are podcasts good for you? [52:11]- Can you elaborate on concentration calisthenics? [57:29]Thanks to our Sponsors:PolicyGenius: policygenius.comWorkable: workable.com/podcastExpressVPN: expressvpn.com/deepAthletic Green: athleticgreens.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Maalis 20221h

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcastVideo from today’s episode:  tinyurl.com/b2rkctfjDEEP DIVE: On Doing Hard Things [4:42] LISTENER CALLS:- People who are bad at planning [31:56]- What did Cal learn from his mom the computer programmer [40:42]- Students working on weekends [45:49]- Living a deep life with anxiety (warning: lecture alert) [56:52]Thanks to our Sponsors:Blinkist:  Blinkist.com/DeepAthletic Greens:  Athleticgreens.com/deepJUST EGGNew Relic:  Newrelic.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Maalis 20221h 10min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcastVideo from today’s episode:  tinyurl.com/b2rkctfjDEEP DIVE: Is Ambition Worth It? [2:45]DEEP WORK QUESTIONS:- Should you ditch your to-do list with slow productivity mindset? [27:20]- What should I do while waiting for code to compile? [33:20]- What do you do when you get tired? [36:26]- How do I succeed as a postdoc? [39:17]- What do you eat to support Deep Work? [42:04]- What is your updated advice about “temporary plans”? [49:53]DEEP LIFE QUESTIONS:- How do I balance deep work personal pursuits? [56:35]- At what age will Cal allow his kids to have phones and social media? [1:00:11]- Is Cal’s outlook on the future too optimistic? [1:02:52]- I followed my passion. Am I screwed? [1:08:51]Thanks to our Sponsors:Blinkist:  Blinkist.com/DeepAthletic Greens:  Athleticgreens.com/deepJUST EGGNew Relic:  Newrelic.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Helmi 20221h 13min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2rkctfjDEEP DIVE: Is TikTok a Good Thing? [2:47]CALLS:- Deep work for sales. [16:10]- Where to find arguments I disagree with. [20:18]- Little bets. [25:37]- Taming information overload. [39:45]- Minimalism as a med student. [48:56]Thanks to our Sponsors:Headspace:  Headspace.com/QUESTIONSBlinkist:  Blinkist.com/DEEPMunk Pack:  MunkPack.com - Enter code DEEPJUST EggThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Helmi 202256min

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2rkctfjCORE IDEAS: The Deep Life [4:55]DEEP WORK QUESTIONS:- Does time blocking work with ADHD? [33:39]- How should I approach my PhD? [35:38]- How can I meet other deep workers? [39:40]- How can I improve Zoom meetings? [44:19]- How do I shutdown while watching kids? [47:21]DEEP LIFE QUESTIONS:- How do I balance my personal and professional life? [57:12]- How do I pick a major if I can’t follow my passion? [59:27]- Is there a place where I can find all of the ideas from this podcast? [1:04:45]Thanks to our Sponsors:Headspace:  Headspace.com/QUESTIONSBlinkist:  Blinkist.com/DEEPMunk Pack:  MunkPack.com - Enter code DEEPJUST Egg  Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Helmi 20221h 8min