Getting Out of Your Thinking Brain and Into Your Birthing Body | Adriana Lozada

Today we talk to Adriana Lozada, advanced birth doula, postpartum educator, child sleep consultant, and host of the Birthful Podcast. In her work she focuses on helping clients to trust in their body's natural birthing instinct without allowing fear and overthinking to complicate the process.

We discuss Adriana's call to birth work after her first birth experience made her realize that birth is a lot more complicated and messy than most people understand, and that it takes much more than a proactive brain to create a positive experience. We also talk about her journey to discovering how birth can be better approached to support the physiology of it and do so without fear so the body can do its job.

We talk about the process of shutting off the 'thinking' brain and learning to trust the instinctive brain during labor so that your body can carry out its natural process. We talk about the way that medical measurements (checking of dilation, etc…) can be a mental and emotional distraction from the natural process, and how to overcome that. We also talk about which things 'activate' the thinking brain and how knowing what might distract you gives you power.

We discuss some of the natural physiological reflexes that both the birthing person and the baby have that allows for birth to flow in a certain way. We also talk about the chemical responses that happen in birth to support the process of birth and aid the baby's vital responses during and after birth. We discuss the ways that medical interventions might interfere with this process, but also how some natural birth moments can be recreated after the fact.

Finally, we briefly talk about Adriana's Venezuelan roots, and the way that birth has been over-medicalized in Latin America and the way it is affecting the birth culture in those areas. We discuss the way that Venezuela's culture around plastic surgery creates less fear around C-Sections than around the natural birthing process. We briefly discuss birth revolutions happening in some places in Latin America that are helping people to reclaim the birth process.

To Learn More Visit: https://birthful.com/

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