Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 03:11 Happiness is the byproduct when we do the right things
  • 08:12 We confuse success and happiness
  • 14:54 Accepting everything that has happened to you
  • 27:14 The process of alignment
  • 40:23 The 2-part exercise to stay aligned
  • 47:00 Alignment is not a destination you get to
  • 49:58 Dr. Rangan on Final Five

Episode Resources

See omnystudio.com/listener for privacy information.

Jaksot(796)

CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the ...

6 Loka 20251h 25min

Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Do you say yes too often? When was the last time you said no? In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms...

3 Loka 202543min

Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversa...

1 Loka 202539min

MADONNA: For the First Time Ever

MADONNA: For the First Time Ever

How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation...

29 Syys 20252h 16min

Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues th...

26 Syys 202526min

EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now

EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now

Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply perso...

24 Syys 20252h 38min

Dr. K: Feeling Lost in Your 20s or 30s?  (THIS Mindset Shift Will Help You Find Direction & Purpose)

Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for a...

22 Syys 20252h 3min

8 Things I Wish I Knew Before I Turned 30

8 Things I Wish I Knew Before I Turned 30

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turn...

19 Syys 202532min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-sisalto-kuntoon
rss-rahamania
rss-lahtijat
taloudellinen-mielenrauha
ostan-asuntoja-podcast
pomojen-suusta
rss-h-asselmoilanen
rss-seuraava-potilas
inderespodi
rss-startup-ministerio
rss-20-30-40-podcast
rss-vaikuttavan-opettajan-vierella
rss-siksi-viestinta
juristipodi
rss-bisnesta-bebeja
rss-inspiroivat-naiset