Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg

Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg

Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices.

Learn more about Dr. Søberg's research and programs at soeberginstitute.com

In this episode you will learn

  • How Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy.
  • The key findings in her research that can revolutionize your metabolism.
  • The distinction between white fat and brown fat, and how cold therapy affects both.
  • The profound psychological effects of cold therapy on your mood and mental well-being.
  • The optimal frequency, duration, and benefits of cold plunges and saunas for your health.

For more information go to www.lewishowes.com/1558

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Wim Hof – https://link.chtbl.com/1043-guest

Dr. David Sinclair – https://link.chtbl.com/1232-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1910)

29 How to Escape Fear, Defend an Attack and Turn Your Mind Into a Powerful Weapon with Tony Blauer

29 How to Escape Fear, Defend an Attack and Turn Your Mind Into a Powerful Weapon with Tony Blauer

Learning to master oneself and achieve greatness has often been the domain of martial artists. These great warriors develop skills in maximizing their potential and managing their fears. This week on ...

6 Syys 201355min

28 From Third World Country to Million Dollar Business with Leyla Naghizada

28 From Third World Country to Million Dollar Business with Leyla Naghizada

Ever wonder what it feels like to be a lifestyle entrepreneur? To wake up with a purpose. Live with passion. Express gratitude for each moment. And love the business you work in, because it never feel...

28 Elo 201345min

27 How to Make 1 Million Dollars Online (Even If You're Broke)

27 How to Make 1 Million Dollars Online (Even If You're Broke)

Ever wonder what it's like to make a million dollars? I'm not gonna lie, the first million in sales my company did was kinda surreal. Especially since I was broke, in debt, and sleeping on my sisters ...

16 Elo 201332min

26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance

26 Carl Paoli: The Key to Success in CrossFit, Freestyle Movement and Human Performance

A world class movement/ lifestyle coach joins us today on the The School of Greatness. He does groundbreaking work with the fittest athletes on earth, helping improve mobility, economy of motion and ...

27 Heinä 201358min

25 Quddus: How a Kid from Canada Inspired Millions

25 Quddus: How a Kid from Canada Inspired Millions

Our next guest landed THE JOB as the host of MTV's Total Request Live. While there, he got to interview some of the most famous artists of our time from Stevie Wonder to Jay Z. His path continues to e...

19 Heinä 201353min

24 The Champions Blueprint with Dr. Jeff Spencer

24 The Champions Blueprint with Dr. Jeff Spencer

For those seeking a crystal ball on the path to greatness on the field, in business or life, this episode of The School of Greatness has not only the professor, but the doctor behind the Champions Blu...

12 Heinä 201337min

23 How to Get Unstuck and Turn Average into Awesome with Jon Acuff

23 How to Get Unstuck and Turn Average into Awesome with Jon Acuff

Facing your fears can be one the hardest thing to do. It's that fear that holds us back from taking massive action to go after our dreams. For many, it's easier to sit on the couch and do what the wor...

4 Heinä 201337min

22 Shawn Johnson: The Mindset of an Olympic Champion

22 Shawn Johnson: The Mindset of an Olympic Champion

Do you know what it feels like to be a world champion and Olympic gold medalist? Most of us will never make the Olympics, but what if you could LEARN and APPLY this same mindset to your business, care...

25 Kesä 201339min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
herrasmieshakkerit
rss-seuraava-potilas
ostan-asuntoja-podcast
rss-20-30-40-podcast
rahapuhetta
rss-lahtijat
rss-inderes-femme
rss-myynnilla-on-asiaa-kert-kenner
pomojen-suusta
rss-inderes
rss-draivi
rss-strategian-seurassa
rss-porssipuhetta
rss-startup-ministerio
rss-bisnesta-bebeja