NSP:246 Underwater Torpedo League, How to Live with Trauma & UW Training | Prime Hall

Interview with Prime Hall Todays interview is with Prime Hall, a former MARSOC Raider, an Entrepreneur, Founder, CEO and Master Trainer | Coach, underwater fanatic and pioneer of Deep End Fitness and a new underwater sport: Underwater Torpedo League! Although he doesn't do much spearfishing, Prime has some unbelievable stories and experiences from his time in the military and how that shaped the man he is today. He runs Deep End Fitness which hosts underwater training and runs the UTL: think undewater rugby + hockey. Prime was also a guest on the Sean Ryan Show, hear the advice he has for dealing with mental health, going through trauma and overcoming difficulty. A bit of a different episode but full of great life advice! Important times: 00:13 Intro 05:00 Welcome Prime Hall! 09:30 What has shaped your life and given you a love for the water? 13:20 Machine guns to pool training 16:30 Deep End Fitness 23:20 Your military history, trauma and a buddy system 33:15 How to find a buddy and get help 40:25 Tell us about Deep End Fitness 42:26 Underwater Torpedo League! 48:55 How do the classes work? 53:20 1 on 1 classes 55:17 Spearfishing 57:00 Surviving an explosion 01:00:50 3 Steps to get out of a dark place 01:08:10 Ego 01:11:35 Forgiveness 01:17:25 F.R.E.E. Your Mind Guide Book 01:21:30 Outro Listen in and subscribe on iOS or Android https://link.chtbl.com/Download_This_Episode Important Links PrimeHall.com deependfitness.com F.R.E.E. Your Mind Guide Book Grab a hardcover copy of 99 Spearo Recipes Noob Spearo Facebook Community Noob Spearo Instagram Noob Spearo YouTube Channel Noob Spearo Partners and Discount Codes Fuck The Taxman - Shark themed spearfishing clothing - Use the code NOOBSPEARO for a free hat of your choice from FuckTheTaxman.com Adreno Spearfishing – Buy your spearfishing equipment here. Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! Neptonics Spearfishing and Freediving – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 KillShot Spearguns | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) Aqualyte Hydration | 10% off for listeners with code: NOOBSPEARO Ocean Guardian | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO Noob Spearo MAD GEAR | 'Spearo Dad' | 'Jobfish Tribute' | 99 Spearo Recipes Adam Sterns FreedivingFamily.com use the code SPEARO to get 20% off any course Immersion Online freediving classes | 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel How To Freedive | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save Audible.com Get a free audiobook along with a 30-day trial here. Listen to 99 Tips to Get Better at Spearfishing Old Man Blue | Wickedly tough and well thought out gear! Check out the legendary SeaSac HERE