2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

_____

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Jaksot(179)

43. Interview with Dr. Courtney Paré on OCD and Decision Making

43. Interview with Dr. Courtney Paré on OCD and Decision Making

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Courtney Paré, ND on OCD and Decision Making How OCD impacts a persons ability to make a decision? What are some common fe...

20 Syys 202124min

42. Interview with India Haylor on Postpartum OCD

42. Interview with India Haylor on Postpartum OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview India Haylor from OCD Excellence on Postpartum OCD   1. What are signs and symptoms   2. What do you say to the question of wh...

7 Syys 202114min

41. Interview with Lauren McMeikan Rosen on Bestiality/ Pets and OCD

41. Interview with Lauren McMeikan Rosen on Bestiality/ Pets and OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Lauren McMeikan Rosen LMFT from The Obsessive Mind What are some taboo OCD themes? Some common symptoms for this subtype Norma...

23 Elo 202122min

40. Interview with Dr. Patricia Zurita Ona on ACT and OCD

40. Interview with Dr. Patricia Zurita Ona on ACT and OCD

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Patricia Zurita Ona from ACT Beyond OCD What is a general principle behind ACT? How can ACT be used for OCD treatment? Val...

10 Elo 202128min

39. Interview with Natasha Daniels from AT Parenting Survival

39. Interview with Natasha Daniels from AT Parenting Survival

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Natasha Daniels, LCSW from AT Parenting Survival What does AT Parenting stand for? How do you work with parents who are not on...

26 Heinä 202119min

38. OCD and Trauma

38. OCD and Trauma

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk about OCD and Trauma. ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Po...

13 Heinä 202112min

37. Living w OCD- interview with Chrissie Hodges

37. Living w OCD- interview with Chrissie Hodges

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to Chrissie Hodges about what it is like to live with OCD and can a loved one support a person with OCD?  You can find Chrissie at:...

28 Kesä 202126min

36. Is OCD Recovery Possible?

36. Is OCD Recovery Possible?

Learn all things OCD with the OCD Whisperer Podcast.   Check out this episode about Is OCD Recovery Possible with yours truly.  ***   IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Ru...

14 Kesä 202116min

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