2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Jaksot(179)

35. OCD and Guilt with Chris Trondsen Part 2

35. OCD and Guilt with Chris Trondsen Part 2

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Chris Trondsen on OCD and guilt, shame and other heavy emotions.  You can find him at The Gateway Institute or at IOCDF. **...

31 Touko 202118min

34. OCD and Anger an interview with Chris Trondsen

34. OCD and Anger an interview with Chris Trondsen

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Chris Trondsen on OCD and anger.  You can find him at The Gateway Institute or at IOCDF. ***   IG @ocdwhisperer  Resources ...

19 Touko 202120min

33. Interview with Jenna Overbaugh on Situational Exposure

33. Interview with Jenna Overbaugh on Situational Exposure

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Jenna Overbaugh on Situational Exposures.  You can find her on instagram or at NOCD. ***   IG @ocdwhisperer  Resources for ...

3 Touko 202115min

32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts

32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Cassie and Darcy from A Penny 4 Your Intrusive Thoughts all about accepting uncertainty.  You can find them on instagram @a...

20 Huhti 202121min

31. Interview with Lauren McMeikan about Core Fears + OCD

31. Interview with Lauren McMeikan about Core Fears + OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Lauren McMeikan a specialist in OCD and Anxiety Treatment at OCD Los Angeles about Core Fears and OCD.  You can find her on...

4 Huhti 202121min

30. Interview w Amanda Petrik-Gardner: Teens and ERP

30. Interview w Amanda Petrik-Gardner: Teens and ERP

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Amanda Petrick-Gardner a specialist in OCD and Anxiety Treatment in Kansas about Teens and ERP.  You can find her on instag...

22 Maalis 202115min

29. Why ERP with Kristina Orlova

29. Why ERP with Kristina Orlova

Learn all things OCD with the OCD Whisperer Podcast.   This week I talk about why ERP is important for treatment for OCD.   --- IG @ocdwhisperer  Resources for OCD eBk: How to Stop Compulsive Ruminati...

8 Maalis 202112min

28. Interview with Windsor Flynn about ERP readiness and balance living with OCD

28. Interview with Windsor Flynn about ERP readiness and balance living with OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Windsor Flynn.  She can be found on The OCD Parents Project,  her website  and instagram.   She also has a YouTube Channel ...

22 Helmi 202124min

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