2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Jaksot(179)

27. Interview with Dr. Amy Jenks about Pediatric OCD

27. Interview with Dr. Amy Jenks about Pediatric OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Amy Jenks from Bay Area OCD and Anxiety Center.  She can be found on her website  and instagram She also has a YouTube ...

8 Helmi 202117min

26. Interview with Dr. Allison Solomon on Dating and OCD

26. Interview with Dr. Allison Solomon on Dating and OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Allison Solomon from The Virtual Center for Anxiety & OCD.  She can be found on her website  and instagram.  ***   IG @...

25 Tammi 202122min

25. Interview with Jon Hershfield on Mindfulness & OCD

25. Interview with Jon Hershfield on Mindfulness & OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Jon Hershfield from The Center for OCD and Anxiety in Baltimore.  He can be found on his website, Instagram, and Twitter.  ...

11 Tammi 202118min

24. Interview w Nathan Peterson about Real Event OCD

24. Interview w Nathan Peterson about Real Event OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Nathan Peterson from OCD and Anxiety Counseling in Allen Texas.  He can be found on his website, Instagram, and Youtube Cha...

28 Joulu 202023min

23. Interview with Dr. Marisa Mazza about Sticky Thoughts

23. Interview with Dr. Marisa Mazza about Sticky Thoughts

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Marisa Mazza about sticky thoughts.  She can be found on her website, Instagram, and Twitter.  To get her book here: Th...

14 Joulu 202017min

22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatment

22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatment

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Dr. Ryan Vidrine about current research about treatment for OCD.  He can be found at https://mindfulhealthsolutions.com or ...

30 Marras 202017min

21. Interview with Sarah Carr on Motivation for ERP

21. Interview with Sarah Carr on Motivation for ERP

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Sarah Carr about motivation for ERP work especially if you hit a rough patch.  She can be found on her website ***   IG @oc...

16 Marras 202018min

20. Interview with Mimi Cole about Values & OCD

20. Interview with Mimi Cole about Values & OCD

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Mimi Cole about value.  She can be found on Instagram or check out her podcast. ***   IG @ocdwhisperer Resources for OCD eB...

3 Marras 202010min

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