375: How to Become a More Skilled Participant in the Living of Our Life

375: How to Become a More Skilled Participant in the Living of Our Life

The concluding note to readers that author, yoga and meditation instructor Deborah Adele shares in her book Yamas & Niyamas: Exploring Yoga's Ethical Practice includes the wish that they become more skilled participants in the living of their lives. And with the wisdom she shares in her book, she provides them with the tools to do just that.

Having shared various insights here on the blog gained from her book, specifically in this post about the simple conscious everyday choice that leads to true fulfillment, and as we conclude the two month-long series of 'new year, new life' as you continued along the way to making the change you set to bring to be as the new year began, I wanted to explore two simple, yet powerfully crucial habits that will make the difference you seek inevitable.

A skilled participant.

In order to be 'skilled' we must know the skills that would be beneficial to acquire. And in order to embody being a participant in our lives, we must be engaged, we must act, we must take part.

While we have covered multiple skills throughout this podcast, here on the blog and in TSLL's books (and will compile and detail them all in a linear approach to cultivating contentment in TSLL's upcoming Contentment Master Class video course), the two skills, I want to talk about today are simple to adopt and when we do, the quality of our life and everydays is amplified for the better:

  • Choose to live instead of wait. In other words, Living vs. Waiting - choose the former.
  • Choose to savor rather than to rush. In other words, Savoring vs. Rushing - again, choose the former.

Let's dive into each of these in more detail . . .

Check out the Show Notes for this epsiode on TSLL blog - https://thesimplyluxuriouslife.com/podcast375

Jaksot(448)

8: Love Food, Love Your Body

8: Love Food, Love Your Body

Food is a pleasure to be enjoyed throughout our lives, but food is not why we live our lives. On the other hand, it is important that we not see food as the enemy, but rather as a key element in achie...

13 Loka 201433min

7: 6 Ways to Create a Chic Sanctuary

7: 6 Ways to Create a Chic Sanctuary

Regardless of the size of home we live in, creating a space that is welcoming, clean, and comfortable is crucial to rejuvenating and relaxing so that tomorrow we can be at our best. With 6 simple idea...

6 Loka 201434min

6: Authenticity: Finding the Courage to be Yourself

6: Authenticity: Finding the Courage to be Yourself

Authenticity is a simple notion in its construct, but applying it to everyday living can be daunting. In today's podcast, four concrete measurements of what precisely authenticity looks like will be s...

29 Syys 201428min

5: Confidence: How to Gain It & Why It's Invaluable

5: Confidence: How to Gain It & Why It's Invaluable

Confidence not only is something you can learn, but it is also something you can master. In today's podcast, Shannon share five specific ways to exude more confidence, the five major benefits of acqui...

22 Syys 201443min

4: 10 Ways to Unearth Your Inner Francophile

4: 10 Ways to Unearth Your Inner Francophile

From the cuisine to the fashion and everything in between, there are many aspects of the French culture that continue to fascinate people from around the world. As a professed Francophile, Shannon Abl...

15 Syys 201441min

3: 10 Essential Wardrobe Items

3: 10 Essential Wardrobe Items

Regardless of your age, size, job or personality, these 10 essential wardrobe items will be the glue that pulls each season together seamlessly.

15 Syys 201431min

2: Mastering Your Money

2: Mastering Your Money

At the foundation of a contented life that instills peace of mind regardless of life's events is financial security. As one of the pillars of a simply luxurious life, this podcast will dive into the e...

7 Syys 201439min

1: The 8 Pillars of Creating a Simply Luxurious Life

1: The 8 Pillars of Creating a Simply Luxurious Life

A simply luxurious life is a life focused on quality over quantity, and while each of us has our own path to follow, our own unique passions that drive us and our own ordering of priorities, the found...

18 Elo 201434min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race