8: 7 Effective Ways to Tame Sugar Cravings

8: 7 Effective Ways to Tame Sugar Cravings

Struggling with sugar cravings? You're not alone, and you'll be happy to learn it's not just a matter of willpower! In this episode we explore the sly and addictive nature of sugar and its effects on our brain's reward system, the alarming rise in sugar consumption over the decades, eye-opening insights on the health implications of this sweet seducer, and the transformative impact of reducing sugar on our health and wellbeing. Equipped with the knowledge of sugar's pervasive presence, you'...

Jaksot(119)

46: Newly Diagnosed Type 2 Diabetes: Where To Start

46: Newly Diagnosed Type 2 Diabetes: Where To Start

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proac...

8 Loka 202424min

45: Does Red Meat Cause Diabetes?

45: Does Red Meat Cause Diabetes?

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk, we dig deep into the latest research th...

1 Loka 202422min

44: High Cholesterol and Diabetes Diet Plan

44: High Cholesterol and Diabetes Diet Plan

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol lev...

24 Syys 202425min

43: The Diabetes Epidemic + Research Bites

43: The Diabetes Epidemic + Research Bites

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats! To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK...

17 Syys 202426min

42: Understanding Cholesterol and Diabetes

42: Understanding Cholesterol and Diabetes

In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital rol...

10 Syys 202427min

41: Eat to Beat Inflammation in Diabetes

41: Eat to Beat Inflammation in Diabetes

In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, in...

3 Syys 202427min

40: Diabetes Fat Shaming in Healthcare: From Stigma to Strength

40: Diabetes Fat Shaming in Healthcare: From Stigma to Strength

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding ...

27 Elo 202421min

39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts

39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind th...

20 Elo 202424min

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