8: 7 Effective Ways to Tame Sugar Cravings

8: 7 Effective Ways to Tame Sugar Cravings

Struggling with sugar cravings? You're not alone, and you'll be happy to learn it's not just a matter of willpower! In this episode we explore the sly and addictive nature of sugar and its effects on our brain's reward system, the alarming rise in sugar consumption over the decades, eye-opening insights on the health implications of this sweet seducer, and the transformative impact of reducing sugar on our health and wellbeing. Equipped with the knowledge of sugar's pervasive presence, you'...

Jaksot(119)

38: High Morning Blood Sugar Levels Explained & What To Do About It

38: High Morning Blood Sugar Levels Explained & What To Do About It

Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi...

13 Elo 202422min

37: What Is A Carbohydrate?

37: What Is A Carbohydrate?

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist,...

6 Elo 202424min

36: WHY Health Matters + Wilma's Update on Reversing T2Diabetes

36: WHY Health Matters + Wilma's Update on Reversing T2Diabetes

In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving forc...

30 Heinä 202422min

35: Natural Treatment for Diabetic Neuropathy

35: Natural Treatment for Diabetic Neuropathy

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into ways you can tap into nutritional superpowers, from vit...

23 Heinä 202427min

34: Q&A #3 with Emily, DMP Dietitian

34: Q&A #3 with Emily, DMP Dietitian

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you're seeking natural treatment option...

16 Heinä 202428min

33: Diabetes Bloopers

33: Diabetes Bloopers

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with the education and support you need. In this epi...

9 Heinä 202429min

32: Reversing Prediabetes Through Proactive Nutrition & Health

32: Reversing Prediabetes Through Proactive Nutrition & Health

Prediabetes is a wake-up call, signaling that it's time to take immediate action. Reversing prediabetes isn’t just about avoiding diabetes—it’s about improving your overall health and quality of lif...

2 Heinä 202427min

31: Dean’s Road to a Medication-Free Life

31: Dean’s Road to a Medication-Free Life

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You'll be riveted as he recounts the successes and set...

25 Kesä 202427min

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