14: Olive Oil's Superfood Power for Diabetes Management

14: Olive Oil's Superfood Power for Diabetes Management

In this episode, we unravel the myriad ways in which olive oil can be a superfood powerhouse in the management of diabetes and general well-being. You’ll learn that one of the critical components of olive oil is the phenolic compound oleocanthal, which is known for its anti-inflammatory and antioxidant properties. You’ll discover how oleic acid, the dominant fatty acid in olive oil, is linked to improved fasting glucose levels, A1c, and insulin sensitivity, which are vital parameters for be...

Jaksot(119)

62: 2025 Diabetes Guidelines Investigated

62: 2025 Diabetes Guidelines Investigated

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at th...

28 Tammi 202524min

61: Reversing Prediabetes Naturally: Lisa's Story + FAQ

61: Reversing Prediabetes Naturally: Lisa's Story + FAQ

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what...

21 Tammi 202523min

60: Why Blood Sugar Is So Important

60: Why Blood Sugar Is So Important

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understa...

14 Tammi 202521min

59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecti...

7 Tammi 202520min

58: Diets Don’t Work: But Making One Key Shift Does

58: Diets Don’t Work: But Making One Key Shift Does

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive ...

31 Joulu 202424min

57: Top 5 Episodes of 2024: Key Takeaways

57: Top 5 Episodes of 2024: Key Takeaways

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes,...

24 Joulu 202421min

56: How to Get Off Diabetes Medications

56: How to Get Off Diabetes Medications

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exe...

17 Joulu 202422min

55: GLP-1 Diabetes: Ozempic and Wegovy Facts

55: GLP-1 Diabetes: Ozempic and Wegovy Facts

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted...

10 Joulu 202425min

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