Introducing: We Can Do Hard Things 🥰

Relax, And let yourself be here. Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gratitude for this moment in your journey. Freeze the...

12 Maalis 202211min

Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy with others today? 💗💗💗 Check ...

11 Maalis 202212min

Our joy isn’t always easy to access. It can be hidden under layers of worries, Responsibilities, Fears, And details. But we can find joy, Every single day. In the tiniest of moments, In the da...

10 Maalis 202211min

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edg...

10 Maalis 202220min

Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.” Relax, And breathe deeply. Letting the cool air in, Fill you up, And the warm breath out, Calm you ...

9 Maalis 202214min

Close your eyes, And open yourself to this moment. Letting your breath come in and clear. Letting your breath exit, and relax. Letting everything around you, And in you, Float away, So you can ...

8 Maalis 202211min

The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside. Red, green and purple, And every color in between, Can’t co...

7 Maalis 202211min

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...

6 Maalis 202215min