Introducing: We Can Do Hard Things 🥰

Good morning, beautiful. Our theme today is sunrise. So let yourself come here, To this moment right here. One with your breath, One with your mind, One with the deep you. JOURNAL PROMPTS: W...

5 Maalis 202211min

Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this q...

4 Maalis 202212min

Good morning, beautiful. Our theme today is sunrise. Today we begin the day by letting go of the old. Releasing anything that is stale, Or heavy, Or limiting. We let go of the old, So we can ma...

3 Maalis 202212min

Good morning, beautiful. Our theme today is sunrise. The sunrise brings with it the new. New breath. New life. New opportunities. New challenges. A new you walking through it all. So breathe i...

2 Maalis 202212min

Good morning, beautiful. Our theme today is sunrise. So let yourself settle in, breathe deeply, and welcome a fresh, new day. JOURNAL PROMPTS: What is possible for you today? What are your int...

1 Maalis 202210min

Our theme today is sunrise. Good morning, beautiful. Oh, glorious sun, We thank you for this day. This chance to breathe and love again. So fill our hearts with joy, And our minds with peace, A...

28 Helmi 202210min

Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Th...

27 Helmi 202211min

Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. JOURNAL PROMPTS: How does your body feel now? Name 3 reasons why you are ...

26 Helmi 202212min