Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!

Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF

Learn more about Expectful: expectful.com

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!

Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

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Ep. 114: How to Cloth Diaper with Bailey Bowman

Ep. 114: How to Cloth Diaper with Bailey Bowman

Today’s episode is so timely! At the time of recording, I had no idea that we’d be in the middle of a global pandemic when it aired, but here we are. The decision to cloth diaper is on more people’s m...

24 Huhti 202047min

Ep. 113: Friday Free Talk: Pro-Plan or No Plan?

Ep. 113: Friday Free Talk: Pro-Plan or No Plan?

Which team are you on? Would you believe me if I said I’m team middle? I am! I do’t think the power is so much in having a written out plan as there is in having already given thought to how you want ...

17 Huhti 202015min

Ep. 112: Hormones 101 with Dr. Maggie Luther

Ep. 112: Hormones 101 with Dr. Maggie Luther

Help people balance their hormones to get their energy back. She loves her incredible perception to help women heal & listen to your body and then respond to that message. She helps women relearn how ...

14 Huhti 202059min

Ep. 111: Friday Free Talk, Alcohol in Pregnancy

Ep. 111: Friday Free Talk, Alcohol in Pregnancy

In my endless scrolling on social media, I inevitably see an expecting parent jokingly say they wish they could have a glass of wine or a glass of beer. I never know if I should write in that it’s A-O...

14 Huhti 202019min

Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD

Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD

In this episode, HeHe is joined by Julia Brown, MD to discuss COVID-19 and newborns/infants! Julia is a local pediatrician at one of the top 5 birthing hospitals in Massachusetts and is sharing what p...

7 Huhti 202043min

Ep. 108: Friday Free Talk: What to Expect at Triage

Ep. 108: Friday Free Talk: What to Expect at Triage

If you don’t know..you might not get to the hospital and go straight to Labor and Delivery. Sometimes you do, but sometimes you don’t. When you get to the hospital, you will most likely be asked to go...

3 Huhti 202013min

Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD

Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah div...

31 Maalis 202056min

105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul

105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul

Today, HeHe is joined by Ann Marie Paul, a spiritual activator for divine feminine wisdom. She teaches the ancient art of Yoni Eggs which opens up a woman to her own bodies wisdom and sensuality. She ...

6 Maalis 20191h 2min

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