Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!

Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF

Learn more about Expectful: expectful.com

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!

Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

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Ep. 398 One Mom, Five Breech Births with Jessica Geay

Ep. 398 One Mom, Five Breech Births with Jessica Geay

In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-...

14 Marras 20251h 18min

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think yo...

12 Marras 202555min

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, a...

7 Marras 20251h 49min

Ep. 395 Fascia in Pregnancy with Katey Yurko

Ep. 395 Fascia in Pregnancy with Katey Yurko

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, ...

5 Marras 20251h 2min

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together,...

31 Loka 20252h 6min

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter...

29 Loka 202538min

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the ...

24 Loka 20251h 8min

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from th...

22 Loka 20251h 17min

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