Prioritizing Your Needs For a Better Holiday Season
Hacking Your ADHD25 Marras 2019

Prioritizing Your Needs For a Better Holiday Season


We all picture different things when we think about the holidays. Some people think about family and food, others think about putting up all those sparking lights and some people think about the shopping - but one thing we all probably think about is all the things we have to do.

Find the full show notes at HackingYourADHD.com/podcast/holiday

This Episode's Top Tips

  • Pick and choose your events - let your mantra become "I'll have to check my calendar"
  • Prioritize self-care by adding it to your calendar
  • Have escape routes planned for events that might overwhelm you - identify your co-conspirators to get you out of the worst situations
  • Your best weapon against impulsiveness is forethought - knowing when you are most impulsive let's you come up with strategies to curb that impulsiveness
  • Be kind to yourself and cut yourself some slack

Jaksot(341)

Shrinking the Goal to Find the Win with Sharon Pope

Shrinking the Goal to Find the Win with Sharon Pope

Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, having served as a CMO for multiple companies and a...

9 Helmi 43min

Trojan Horses

Trojan Horses

Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, that's not how the show began. It started with me doi...

6 Helmi 13min

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of b...

2 Helmi 44min

Research Recap: Discontinued Use of ADHD Meds

Research Recap: Discontinued Use of ADHD Meds

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a single research paper to find practical takeaways. In ...

30 Tammi 18min

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Hey Team! Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit a wall. Today, I'm talking with Garrett Wood, a Ce...

26 Tammi 39min

Crushing Your ADD with Alan P. Brown

Crushing Your ADD with Alan P. Brown

Hey Team! This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who spent decades struggling with undiagnosed ADHD while w...

19 Tammi 42min

Research Recap with Skye: Childhood pain and ADHD

Research Recap with Skye: Childhood pain and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and today I'm joined by Skye Waterson for our research recap series. We're diving into a paper titled "Pain Associated Diagnosis in Childhood...

16 Tammi 12min

You Don't Need to Earn Your Rest with Alyece Smith

You Don't Need to Earn Your Rest with Alyece Smith

Hello all you beautiful people, happy new year. I'm gearing up for 2026 after a few set backs at the end of last year that we'll get into in a future episode. But today we're talking with Alyece Smith...

12 Tammi 41min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa