Hacking Your ADHD21 Joulu 2020

Top 5 ADHD Tips

Hey there team, we're nearly at the end of 2020 and I thought I'd deliver a bit of a shorter episode this week focusing on some of the strategies that I find are the most important for managing my ADHD. This is definitely not a definitive list and as for the order of things... well I moved things around a number of times trying to decide what the best order would be and honestly I'm not sure there really is an order or truly a most important thing. When we're trying to manage our ADHD an important to remember is that it's all connected - anyone step we take is going to make the rest of the steps easier and while somethings really are more important than others, what we've really got to focus on is doing what we can, because anything we do is going to be helping everything else. So while there may be things that might be more effective to do in managing your ADHD, don't worry if you're not there yet. Do what you can now and you'll get there eventually.

Support me on Patreon

Connect with me on:
Facebook
Twitter
Instagram
or ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/topfive

This Episode's Top Tips

Work on Accepting your ADHD and giving yourself what you actually need to thrive.
Realize we're all snowflakes and that our ADHD is unique - what works for me might not work for you.
Learn about your ADHD by embracing your ADHD community and finding out what it means to have ADHD.
Don't rely on willpower for the things that are really important - set up systems that will work even when you don't want to.
Work on creating realistic expectations - too often we overestimate what's possible and end up feeling like we let ourselves down just because we couldn't actually juggle all 100 projects we wanted to do.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(363)

Tearing Down Cement Walls of Shame with Ron Capalbo

Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences and had a great time at Neurodiversion talking wit...

25 Touko 47min

Research Recap with Skye: Fidgeting

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

22 Touko 13min

Hacking the Limbic System's Spending Habits with Christine Lane

Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD herself and, luckily for the rest of us, her hype...

18 Touko 43min

Coping with your ADHD (rebroadcast)

In this rebroadcast of Hacking Your ADHD, host William Curb returns to the fundamental concept of coping—redefining it not just as an emotional reaction, but as a proactive problem-solving toolkit des...

15 Touko 12min

No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto

Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCSB, who has spent over a decade helping people relea...

11 Touko 33min

Research Recap with Skye: Sleep Problems

8 Touko 18min

Stop the Panic: Regulating Your ADHD Brain with Jenna Free

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous s...

4 Touko 46min

Process Over Results: Hacking Your Consistency

Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planning, sure, we're imagining the steps, the obstacles...

1 Touko 13min