Top 5 ADHD Tips
Hacking Your ADHD21 Joulu 2020

Top 5 ADHD Tips

Hey there team, we're nearly at the end of 2020 and I thought I'd deliver a bit of a shorter episode this week focusing on some of the strategies that I find are the most important for managing my ADHD. This is definitely not a definitive list and as for the order of things... well I moved things around a number of times trying to decide what the best order would be and honestly I'm not sure there really is an order or truly a most important thing. When we're trying to manage our ADHD an important to remember is that it's all connected - anyone step we take is going to make the rest of the steps easier and while somethings really are more important than others, what we've really got to focus on is doing what we can, because anything we do is going to be helping everything else. So while there may be things that might be more effective to do in managing your ADHD, don't worry if you're not there yet. Do what you can now and you'll get there eventually.

Support me on Patreon

Connect with me on:
Facebook
Twitter
Instagram
or ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/topfive

This Episode's Top Tips

  1. Work on Accepting your ADHD and giving yourself what you actually need to thrive.
  2. Realize we're all snowflakes and that our ADHD is unique - what works for me might not work for you.
  3. Learn about your ADHD by embracing your ADHD community and finding out what it means to have ADHD.
  4. Don't rely on willpower for the things that are really important - set up systems that will work even when you don't want to.
  5. Work on creating realistic expectations - too often we overestimate what's possible and end up feeling like we let ourselves down just because we couldn't actually juggle all 100 projects we wanted to do.

Jaksot(341)

Shrinking the Goal to Find the Win with Sharon Pope

Shrinking the Goal to Find the Win with Sharon Pope

Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, having served as a CMO for multiple companies and a...

9 Helmi 43min

Trojan Horses

Trojan Horses

Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, that's not how the show began. It started with me doi...

6 Helmi 13min

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just started mowing their lawn - or maybe it's a bit of b...

2 Helmi 44min

Research Recap: Discontinued Use of ADHD Meds

Research Recap: Discontinued Use of ADHD Meds

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a single research paper to find practical takeaways. In ...

30 Tammi 18min

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Nervous System Regulation and the Stages of Burnout with Garrett Wood

Hey Team! Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit a wall. Today, I'm talking with Garrett Wood, a Ce...

26 Tammi 39min

Crushing Your ADD with Alan P. Brown

Crushing Your ADD with Alan P. Brown

Hey Team! This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who spent decades struggling with undiagnosed ADHD while w...

19 Tammi 42min

Research Recap with Skye: Childhood pain and ADHD

Research Recap with Skye: Childhood pain and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and today I'm joined by Skye Waterson for our research recap series. We're diving into a paper titled "Pain Associated Diagnosis in Childhood...

16 Tammi 12min

You Don't Need to Earn Your Rest with Alyece Smith

You Don't Need to Earn Your Rest with Alyece Smith

Hello all you beautiful people, happy new year. I'm gearing up for 2026 after a few set backs at the end of last year that we'll get into in a future episode. But today we're talking with Alyece Smith...

12 Tammi 41min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa