EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck

EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck

Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber’s bodies as we age, and more. Paul also shared helpful advice for folks who feel overwhelmed by the endless possibilities of injury prevention.

We covered fingers, wrists, and elbows in EP 207.

Watch the Video Interview of this episode:

EP 222: Paul Houghoughi Return — Uncut Video!

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We are supported by these amazing BIG GIVERS:

  • Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/paul-houghoughi-returns

Nuggets:

(00:00:00) – Intro

(00:03:10) – Life update from Steven

(00:11:07) – OQS banter

(00:13:34) – Recap of my first episode with Paul (EP 207)

(00:18:48) – Wrist widgets

(00:23:33) – TFCC pain & injury prevention

(00:27:41) – Knee exercises for heel hooks

(00:32:44) – Lifting straps for hamstring training

(00:35:33) – Copenhagen planks with flexed hip

(00:39:20) – Clarifying questions

(00:43:50) – Protocols for hamstring work

(00:48:52) – Nordic curls

(00:51:52) – One-the-wall rehab for knee injuries

(00:54:51) – Sumo deadlift

(00:55:51) – How to train for tweaky heel hooks

(00:58:11) – Recap of hamstring rehab

(00:59:01) – How to strengthen your neck and back for carrying crash pads

(01:08:11) – Stop firefighting

(01:10:14) – How to release tight neck muscles

(01:12:38) – Daily joint mobilization

(01:15:15) – Multifidus injury & more neck rehab ideas

(01:22:05) – Shoulder injuries

(01:27:11) – How to build bulletproof shoulders

(01:31:01) – Turkish Get-Ups and kettlebells

(01:36:03) – Doing things for a specific reason

(01:41:17) – Having a meaningful goal

(01:43:01) – Good pain vs. bad pain

(01:48:46) – Patterns in aging climbers

(01:53:20) – Good climbers vs. Olympians

(01:55:59) – Coach & clinician symbiosis

(01:58:45) – The booty thrust

(02:02:11) – Tips for aspiring Physios

(02:06:52) – How Paul maintains an 8A level

(02:11:01) – What’s next for Paul

(02:13:02) – EXTRA teaser for Patrons

Jaksot(385)

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

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EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

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Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japan...

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Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, sinc...

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EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun

EP 274: Seneida Biendarra — Onsighting Without Sight, Designing Better Gear, and Wielding the Empathy Gun

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EP 273: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades

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Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing lo...

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EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

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22 Touko 20251h 33min

Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

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Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician a...

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EP 271: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving

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