Episode 156: Free To Be with Shirin Etessam

Episode 156: Free To Be with Shirin Etessam

In today's podcast, Shirin Etessam, author of Free to Be: A Six-Week Guide to Reclaiming Your Soul joins us to discuss her new book. During our conversation, Shirin shares how our light diminishes over time (aka we lose connection to our soul) because we grasp annd cling to things based on our conditioning. This book is a way we get to reclaim our light and learn how to identify and folllow our bliss. Shirin shares a big piece of connecting to our souls is first learning how to de-clutter. Another important aspect of connecting to our souls is learning how to play more. Take a listen to the whole episoe and share your thoughts with us on social media @OneWade and @ShirinEtessam.

Are you craving ways to pause during the busyness of life and connect to yourself so that you can feel less anxious and more like your authentic self?

Check out these resources:

Order Free to Be: A Six-Week Guide to Reclaiming Your

Journal prompts to explore Play

Schedule a complimentary 1:1 Connection Call to explore how to create your most authentic life.

*****

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world's most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Shirin is also a regular contributor to Rolling Stone and Forbes. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human "being" from their human "doing" to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.

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