Episode 156: Free To Be with Shirin Etessam
Centered in the City8 Kesä 2023

Episode 156: Free To Be with Shirin Etessam

In today's podcast, Shirin Etessam, author of Free to Be: A Six-Week Guide to Reclaiming Your Soul joins us to discuss her new book. During our conversation, Shirin shares how our light diminishes over time (aka we lose connection to our soul) because we grasp annd cling to things based on our conditioning. This book is a way we get to reclaim our light and learn how to identify and folllow our bliss. Shirin shares a big piece of connecting to our souls is first learning how to de-clutter. Another important aspect of connecting to our souls is learning how to play more. Take a listen to the whole episoe and share your thoughts with us on social media @OneWade and @ShirinEtessam.

Are you craving ways to pause during the busyness of life and connect to yourself so that you can feel less anxious and more like your authentic self?

Check out these resources:

Order Free to Be: A Six-Week Guide to Reclaiming Your

Journal prompts to explore Play

Schedule a complimentary 1:1 Connection Call to explore how to create your most authentic life.

*****

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world's most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Shirin is also a regular contributor to Rolling Stone and Forbes. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human "being" from their human "doing" to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.

Jaksot(279)

Episode 96: Centered Career Clarity with Lisa Lewis Miller

Episode 96: Centered Career Clarity with Lisa Lewis Miller

On today's podcast, Lisa Lewis Miller, author and founder of Career Clarity, joins us to explore how we can stay centered while making a career change. Lisa emphasizes the importance of exploring our ...

23 Syys 202133min

Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk

Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk

On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the important centering practice of being and demonstr...

9 Syys 202130min

Episode 93: Permission to Chill

Episode 93: Permission to Chill

On today's podcast, we get to talk to Kristoffer Carter ("KC") who is the founder of This Epic Life and the author of Permission to Glow: A Spiritual Guide to Epic Leadership. KC shares how spirituali...

2 Syys 202142min

Solo Show: Practices that Bring You Home

Solo Show: Practices that Bring You Home

In this solo show, I explore this prompt of "what practices bring you back home to yourself?" As humans, this idea of home/shelter/roof over our heads is one of our basic needs according to, Maslow's ...

26 Elo 202113min

Episode 91: Exploring How to Build Community and Connection with Kyle Wood

Episode 91: Exploring How to Build Community and Connection with Kyle Wood

During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas and BootCraft. Kyle shares how his idea of creating...

19 Elo 202138min

Episode 90: Kindness Now with Amanda Gilbert

Episode 90: Kindness Now with Amanda Gilbert

In today's podcast, we talk to Amanda Gilbert who is a meditation teacher, speaker and author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. During this conver...

12 Elo 202132min

Episode 89: How to Stay Centered in the Kitchen with Danie Baker

Episode 89: How to Stay Centered in the Kitchen with Danie Baker

On today's episode, we get to talk to Danie Baker who is a Top Chef Amateur Winner and creator of Hey Danie Bakes. Danie shares with us how she practiced staying centered during her cooking competitio...

5 Elo 202138min

Episode 88: Staying Centered while Navigating Change with Shannah Kennedy

Episode 88: Staying Centered while Navigating Change with Shannah Kennedy

During this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controllin...

29 Heinä 202133min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
rss-liian-kuuma-peruna
kesken
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
leikitaanko-laakaria
rss-vapaudu-voimaasi
rss-niinku-asia-on
jari-sarasvuo-podcast
mielipaivakirja
puhutaan-koiraa
rss-rentotapaus