Say No So You Can Say YES
It can be super tough to say, "No, I can't do that." It's so easy for fibromyalgia to feel like an enormous taking away of things. We can't do the job we used to do. We can't do the activities we used...
11 Kesä 201940min
Travel Tips for Fibromyalgia
Do you dream of travel and adventure, but the thought of going out-of-town, even for a short weekend, feels defeating — and almost sends you into a flare just thinking about it? Traveling with fibromy...
28 Touko 201940min
Does the Weather Affect Fibromyalgia? Ask the Coach
Every 10th episode is a special one, where Tami answers YOUR burning questions. Our first listener question is one that Tami hears quite a lot: "Does the weather affect fibromyalgia?" Listen in for so...
21 Touko 201923min
The Fine Art of Self-Care
If you put a gun to my head and said, "Tell me the one thing that turned your life around with fibromyalgia, and you can only choose one." That one thing would be learning the fine art of self-care, l...
14 Touko 201941min
What is Fibromyalgia Coaching?
Do you always do exactly what your doctor tells you to? Or do you sometimes think, "You have NO clue what it's like to live in a fibromyalgia body? Do you realize what you're asking me?" Or do you jus...
7 Touko 201935min
The Science Behind Coaching as a Treatment Option for Fibromyalgia with Dr. James Fricton
As patients, we feel so powerless sometimes. We're at the mercy of our doctors. We're at the mercy of our insurance company. A health coach can help us realize that we have what's called "self-efficac...
30 Huhti 20191h 5min
The Patient's Role in Their Own Healthcare
You are the world's foremost expert at living in your body. No one is a bigger expert on who you are and how you feel than you. Your Mission, should you choose to accept it, is to take responsibility ...
16 Huhti 201937min
What is Fibromyalgia? with Dr. Ginevra Liptan
She had to keep her own diagnosis secret, in fear of being harshly judged by her peers in medical school. While we have come a long way from the stigma that was once attached to fibromyalgia, there ar...
2 Huhti 201939min
