BDD Deep Dive with Robyn Stern, LCSW!
Join me today for a deep dive of Body Dysmorphic Disorder with Robyn Stern, a clinician with lived experience who specializes in BDD treatment! Robyn walks through diagnostic criteria, treatment modal...
13 Tammi 59min
New Beginnings
It's been a while but we are officially back! welcome to season 4 and join me as I navigate young adulthood as a person who struggles with OCD!
13 Joulu 202522min
Self Sabotage
Have you ever noticed yourself backtracking as soon as you begin to finally make progress? I've often found myself sabotaging my own progress when I feel like I'm doing well, because my brain starts t...
28 Touko 202419min
Why You Should Give Up
Hold up, don't hate me - yes, in this episode I dare you to give up. But it's actually to challenge you to stop and reflect on your goals - are they truly YOUR goals? Or goals others have for you? Are...
30 Huhti 202431min
Support Groups, Missed Opportunities, and Unexpected Strengths
Join me on my rambling today as I talk about the amazing benefit of being part of a support group, the necessary grieving process that comes along with recovery, and the unexpected strengths you have ...
5 Huhti 202423min
OCD Comorbidities: Depression & Suicidality ft. Chris Trondsen
Today guest speaker Chris Trondsen and I discuss some of the darker realities of having ocd, specifically the comirbidity of depressive disorders and suicidality. Although this is a very heavy topic i...
25 Maalis 20241h 24min
The Final 30%
Oftentimes people settle in their recovery around the 70-75% mark. Life has gotten so much better so it's easier to ignore or accept the areas that ocd still has a hold of. Join me today as I explore ...
21 Maalis 202423min
