Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Surviving the Holidays with a Covert Narcissist

Surviving the Holidays with a Covert Narcissist

How many holidays have you had ruined by a covert narcissist? How many Thanksgivings? How many Christmases or Hanukkah's? How about New Year's? Holidays are a wonderful time for narcissists to display...

6 Marras 202224min

Mirroring: Absorbing Your Identity to Have One of Their Own

Mirroring: Absorbing Your Identity to Have One of Their Own

Did you feel like you had the perfect soulmate for you? I remember saying, You’re like the male version of me, and I’m the female version of you. We just had so much in common and connected on so many...

30 Loka 202224min

Being Told You Are Too Sensitive

Being Told You Are Too Sensitive

Have you ever been accused of being too sensitive? Being too emotional? Have you ever told yourself that you should be stronger, less emotional? I want to challenge these questions and judgements. Thi...

23 Loka 202219min

Hearing from Members of the CNG Group Retreat, October 2022

Hearing from Members of the CNG Group Retreat, October 2022

This is a special treat from Kentucky in the USA. This is my first ever in-person retreat for members from CNG Group Coaching Sessions. These are women who have lived this nightmare and are on that he...

16 Loka 202230min

Toxic Shaming: An Intensely Powerful Tool of the Covert Narcissist

Toxic Shaming: An Intensely Powerful Tool of the Covert Narcissist

Toxic shaming is about obedience and compliance. Narcissistic people use this tool often to manipulate their victims. Covert narcissists have a defining sense of being defective and unlovable. This ha...

9 Loka 202220min

4 Boundaries to Implement for Yourself

4 Boundaries to Implement for Yourself

Last week, I talked about where the story begins. With narcissistic people, their story does not begin with how they treated you. Rather it begins with how you react to their treatment of you. Today i...

3 Loka 202223min

Where Does the Story Begin?

Where Does the Story Begin?

I don’t care too much for the word codependent in today’s world. It has come to mean something incredibly negative. It portrays a weak, beaten down individual who has no ability to stand up for themse...

25 Syys 202217min

The Gradual Pain of Covert Narcissistic Abuse

The Gradual Pain of Covert Narcissistic Abuse

The effects of narcissistic control, especially covert narcissistic control, are incredibly subtle and extremely gradual. Little by little, without even realizing it, you fall into the orbit of someon...

19 Syys 202219min

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