Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Jaksot(436)

Guard Dogging: The Covert Narcissist’s Justification for Their Own Anger

Guard Dogging: The Covert Narcissist’s Justification for Their Own Anger

I used to describe my husband as being like a guard dog. Always on high alert, looking for any threat to his territory, just waiting to pounce, eager to attack, hyper-sensitive, hyper-alert, always on...

11 Syys 202219min

Intermittent Reinforcement, A Powerful Manipulation Tool

Intermittent Reinforcement, A Powerful Manipulation Tool

Why can’t I leave? What is this crazy ride I am on? One minute I want out so badly, but the next I am fighting to stay. Do I want to stay? Do I want to go? Why can’t I make up my mind? What is wrong w...

4 Syys 202222min

Your Warning System is Not Broken

Your Warning System is Not Broken

I’m so easily upset. I didn’t use to be, but I am now. Is something wrong with me? I’ve become so reactive. The smallest things really upset me now. Am I the problem? I'm on high alert all the time. I...

28 Elo 202223min

How Do I Handle the Triggers

How Do I Handle the Triggers

When living in an abusive situation, a victim often becomes reactive. The environment is not emotionally safe. You are walking on eggshells every day of your life. Your mind is in hyper-drive and hype...

21 Elo 202224min

Covert Narcissists’ Constant Need for Validation

Covert Narcissists’ Constant Need for Validation

Covert narcissists have an insatiable need for constant validation. It is an addiction for them. They have to be fed ALL the time. And it will still never be enough. Their need for validation is like ...

14 Elo 202217min

Covert Narcissists Rule Their Environment

Covert Narcissists Rule Their Environment

When you are with a covert narcissist, you gradually and even completely disappear as an individual. You no longer matter in your world. They completely rule the environment. They are the one in charg...

7 Elo 202220min

How Do We Raise Kids with a Covert Narcissist?

How Do We Raise Kids with a Covert Narcissist?

Anyone who is here listening to this podcast is dealing with an emotionally unavailable person. A person who does not have clearly defined boundaries nor honor your clearly defined boundaries. A perso...

31 Heinä 202221min

How Do I Explain Covert Narcissism

How Do I Explain Covert Narcissism

How do I explain this abuse to friends and family who don’t get it. How do I tell them? People who I really want to understand it. I want them to know why I’ve done some of what I’ve done. I want to h...

24 Heinä 202223min

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