The Truth About Social Media and Body Image with Courtney Roselle
Break the Cycle26 Syys 2022

The Truth About Social Media and Body Image with Courtney Roselle

In this episode, we get the privilege to speak with a woman who is taking beauty standards and flipping them on their heads. She’s a force to be reckoned with and the true definition of the word badass. She’s NBC Titan Games Titan of the east. It’s Owner and founder of Iron Grace, Courtney Roselle! Courtney shares how she stay unapologetic, true to her core, and takes up space as a woman in the fitness industry. If you’re ready to do some heavy lifting, then meet us at the weight rack and let’s get pumped! Listen to Todays Episode to Hear About: -Having support from your family at a young age -Being the most authentic version of yourself -Best 30 minute workout for the busy human -Strength training for women -Being sexualized as a female athlete -Trauma women come into the gym with -The demands on a woman's physical appearance in society -How other peoples opinions affect you -Surrounding yourself with people who inspire you -Social media and mental health -Emotions are the new powers -Being taught to be small Check Courtney Out! Instagram: @courtney_roselle LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night sho...

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Women in STEM and the Academic Challenges with Scientist Chloe Kirk

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad schoo...

1 Heinä 202456min

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facin...

17 Kesä 202454min

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneema...

3 Kesä 202452min

Slow Style Home with Designer Zandra Zuraw

Slow Style Home with Designer Zandra Zuraw

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on...

20 Touko 202457min

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. ...

6 Touko 202454min

Modesty and Purity Culture

Modesty and Purity Culture

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're ...

3 Touko 202416min

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we...

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