Breast Cancer Awareness with Amy Hartl
Break the Cycle25 Syys 2023

Breast Cancer Awareness with Amy Hartl

In this episode, we are *finally* speaking to a woman who is all about self-care education and inspiration for life beyond breast cancer diagnosis. She specializes in scars, lymphatic support, and mind-body connection: It's your breast cancer prevention self-care specialist Amy Hartl. Amy shares her personal breast cancer story of a family history that eventually became her reality. She speaks on the age women typically get diagnosed with breast cancer and how often we should be doing self exams. Of course, she dives into what age we should start getting mammograms and if you are diagnosed with breast cancer, what are some things women start doing for themselves. Listen to Today's Episode to Learn About: -having you have to start thinking about your health NOW and how that can be overwhelming -helping people in times of need -how do you deal with your own fate when it seems to be written for you already -where does breast cancer come from? -what is the average age for a breast cancer diagnosis? -what are some ways we can reduce our risk? -link between alcohol and breast cancer -Emily’s has a moment of gratitude for being able to do this -habits we learn through generations -things being neutral until we assign “good” and “bad” to them -loosing more than just your breasts and hair -are we more like our fifteen year old selves now? Sync Up With Amy: Instagram:@as.we.are.nowWebsite:https://www.amyhartl.com

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Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better

Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better

Welcome to Sync Ups with Cycle Chats! In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on...

27 Tammi 202417min

CHIT CHATS EP 35 - He's Really Not That Into You

CHIT CHATS EP 35 - He's Really Not That Into You

A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why. ...

25 Tammi 202415min

Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain

Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain

Welcome to Sync Ups with Cycle Chats! In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady ...

20 Tammi 202410min

Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce

Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce

In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and t...

15 Tammi 202443min

Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination

Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination

Welcome to Sync Ups with Cycle Chats! In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady bra...

13 Tammi 202410min

CHIT CHATS EP. 34 - We got CAUGHT!

CHIT CHATS EP. 34 - We got CAUGHT!

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act....

12 Tammi 202418min

Sync Up with Nicole Child Episode 1: Procrastination Myths

Sync Up with Nicole Child Episode 1: Procrastination Myths

Welcome to Sync Ups with Cycle Chats! In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with  a conversation around procrastination myths. Nicole debunks all the things we th...

6 Tammi 202411min

Women in Government with Representative Michele Rayner

Women in Government with Representative Michele Rayner

In this episode, we break the cycle of societal pressures with Representative Michele Rayner. They get political about their journey into government, family legacies, and their call to action to be b...

1 Tammi 202436min

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