Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino
Break the Cycle1 Tammi 2024

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them? -domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no -questions from listeners SYNC UP WITH TANA: INSTAGRAM- @loves.hustle BOOK RECOMMENDATION-Codependent No More by Melody Beattie WHO IS TANA? Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night sho...

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Women in STEM and the Academic Challenges with Scientist Chloe Kirk

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

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Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

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17 Kesä 202454min

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneema...

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Slow Style Home with Designer Zandra Zuraw

Slow Style Home with Designer Zandra Zuraw

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Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. ...

6 Touko 202454min

Modesty and Purity Culture

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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're ...

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Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

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Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we...

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