"Can Psychedelics Be Used To Treat Mental Health Disorders?"
In today’s episode, Steve and Hew answer a question from their Patreon supporters about the current research into therapeutic uses of psychedelics MDMA for PTSD in veterans and psilocybin for chronic ...
20 Kesä 202231min
“What Should I Do When My Friend is In a Crisis?”
In this Q&A episode, Steve and Hew answer a question from their Patreon supporter, Peter, with regard to responding to friends in crisis. They will talk about different ways to deal with depression as...
13 Kesä 202237min
[Reupload] "Is There a Hierarchy of Mental Health Disorders?"
In this Q&A episode, Steve and Hew tackle the idea of a hierarchy within in the mental health world including: Do people with depression look down on others with "worse disorders?" Why anxiety and de...
10 Kesä 202231min
"Why Do People Self-Harm?"
In today's Q&A episode, Steve and Hew answer a fascinating listener question on the topic of self-harm. Along the way they end up covering: - Why people start self-harming in the first place - How you...
30 Touko 202227min
"Can I Use Light Therapy To Stay Asleep Longer?"
Is it possible to shift our body clocks using light therapy? What protocol should I use if I'm having problems falling asleep or staying asleep? Does light therapy still work if I wear glasses or cont...
23 Touko 202219min
DEPRESSION 101: Long-Term Strategies, Managing Relapse & Building An "Antidepressant Lifestyle"
For the season finale of our four-part series on depression, we've decided to focus on the long-game: the strategies, practices and lifestyle choices we can deploy to not only get out of a depressive ...
16 Touko 20221h 2min
DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now
After setting the stage in part one and two, this episode is all about the short-term tools, tactics, and practices you can put in place today to feel better and begin a new chapter in your battle wit...
9 Touko 202256min
