“How Can We Help Gen-Z With Their Mental Health”

Welcome back to our four-part special on Depression. (Be sure to check out last week's episode if you haven't already where we cover major myths, core symptoms and why humans have the capacity to get ...

2 Touko 202243min

After taking the deep dive on ADHD, Addiction and Anxiety as part of our 101 series, we've decided to take the next month of podcasting to tackle depression. With both of us having a lifetime of expe...

25 Huhti 202252min

In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads.    Check it out!   // For show notes, ...

18 Huhti 202235min

In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away. The three ma...

11 Huhti 20221h 17min

Anxiety is the most common mental health disorder in the world, (having recently overtaken depression in the last few years). Yet, despite how widespread it is, there’s still a lot of misunderstanding...

4 Huhti 20221h 11min

As we wrap up our Addiction 101 deep dive, we thought it would be a good time to share this extremely rare and insightful interview with a 70-year old member of AA who goes by the name of “Alan.” “Al...

28 Maalis 20221h 27min

Welcome back to our 101 deep dive on addiction where we’re discussing the causes, cures and potential superpowers of this incredibly common mental disorder. In part one we talked about the neuroscien...

21 Maalis 20221h 6min

Addiction is something that affects us all — whether it’s a close friend, family member or the person looking back at us in the mirror. Plus with substance abuse at an all-time post-pandemic (not to m...

14 Maalis 20221h