104 - Mindfulness and Menopause with yoga teacher Claudia Brown

104 - Mindfulness and Menopause with yoga teacher Claudia Brown

Back for a second time on the podcast, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre.  Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in Cheshire and the West Midlands. She is currently launching, ‘The Ultimate Wellness Experience – Mindfulness and Menopause.’ She also works with professional footballers, teaching yoga at a number of football clubs! Together, Dr Newson and Claudia discuss mindfulness, what it is and what it isn’t, why compassion and embodied cognition are so important during your menopause journey, and they discover that Louise is actually an advanced mindfulness practitioner!

Claudia’s 3 Top Tips for your mindfulness practice are as follows,

  1. STOP. Build time into your day / schedule to stop, breathe, move, and treat it like you would treat an important meeting.
  2. Make an event of it! When you have decided what works for you (for eg, a mindful shower or a mindful walk) really make an event of it and take in all 5 senses, sound, sight, taste, touch and smell)
  3. BE KIND TO YOURSELF! Tame that Inner Critic and remember, you can have awareness but without compassion it isn’t mindfulness.

Claudia Brown Email: claudia@yogabyclaudia.com Instagram: yogabyclaudia Facebook: www.facebook.com/yogabyclaudiauk

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Jaksot(368)

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20 Tammi 30min

42 - Exposing the failures faced by perimenopausal women

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In this episode, Dr Louise Newson is joined by Jain monks and filmmakers Sadhvi Siddhali Shree and Sadhvi Anubhuti to discuss their new docuseries, Balance, which follows their personal experiences of...

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41 - How small lifestyle changes can transform your health

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In this episode, Dr Louise Newson sits down with GP and lifestyle medicine lead Dr Hussain Al-Zubaidi to talk about the everyday habits that shape long-term health. Hussain shares his own story of bei...

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40 - How hormones reduce inflammation and keep you healthier for longer

40 - How hormones reduce inflammation and keep you healthier for longer

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30 Joulu 202531min

39 - Looking back at 2025: progress, pushback and what still needs to change

39 - Looking back at 2025: progress, pushback and what still needs to change

As 2025 comes to a close, Dr Louise Newson reflects on the progress that’s been made this year, as well as the ongoing frustration of knowing too many women are still not being listened to or supporte...

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38 - Why hormone education matters for every clinician

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