157 - Science based weight reduction that lasts with Dr Saira Hameed
The Dr Louise Newson Podcast21 Kesä 2022

157 - Science based weight reduction that lasts with Dr Saira Hameed

Dr Saira Hameed is a consultant endocrinologist working at the Imperial Weight Centre and at Imperial College London. Her work focusses on researching the drivers for appetite, obesity, and regulation of body weight to develop science-based interventions that help people manage their weight and lead healthier lives.

In this episode the experts discuss the impact of obesity on individuals’ health, on the NHS and wider society, and the science behind sugar, fats, and processed foods. Dr Hameed’s book, ‘The Full Diet’, explains the weight loss programme that is used in the NHS by clinicians and patients and was developed and trialled at Imperial College.

Saira’s 3 tips:

  1. Short term – do everything you can to remove ultra-processed foods from your environment
  2. Medium term – look at all the factors that contribute to your weight such as your stress levels, sleep, activity levels and seek to address those too
  3. Longer term – be your own biggest fan. Feeling good about yourself will have a positive ripple effect on other areas of your life.

‘The Full Diet’ book is available now and published by Michael Joseph.

Find her on her social channels on Instagram https://www.instagram.com/drsairahameed/ and Facebook https://www.facebook.com/thefulldietbook

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

05 - Talking to my daughter: understanding hormones, contraception, PMS & the gaps in sex ed

05 - Talking to my daughter: understanding hormones, contraception, PMS & the gaps in sex ed

"I remember saying to you, do people actually go to work like this? Do they just carry on with normal life? Surely you take two days off and just lie in bed. I just couldn’t comprehend that this was n...

29 Huhti 202533min

04 - Dr Felice Gersh on oestradiol, natural vs synthetic hormones and standing by your beliefs in medicine

04 - Dr Felice Gersh on oestradiol, natural vs synthetic hormones and standing by your beliefs in medicine

In this episode, Dr Louise is joined by renowned American OB-GYN, integrative medicine specialist and globally renowned women’s health expert, Dr Felice Gersh. Together Louise and Felice delve into th...

22 Huhti 202531min

03 - Content creator Charlotte Craig on overcoming adversity and taking charge of your health

03 - Content creator Charlotte Craig on overcoming adversity and taking charge of your health

On this week's episode, Charlotte Craig, a hugely successful content creator with nearly one million followers on TikTok joins Dr Louise Newson in the studio to share her journey to recovery from a tr...

16 Huhti 202533min

02 - Donna Francis on sobriety, perimenopause and empowerment

02 - Donna Francis on sobriety, perimenopause and empowerment

In this week’s episode, Dr Louise Newson is joined by Donna Francis, an award-winning Beauty Editor with over 25 years of experience in the industry, having worked with magazines such as InStyle, Comp...

8 Huhti 202528min

01 - Gina Miller on speaking up, the gender investment gap and why women need to stop saying sorry

01 - Gina Miller on speaking up, the gender investment gap and why women need to stop saying sorry

Content advisory: This episode contains themes that some listeners may find distressing.Kicking off a brand-new series, Dr Louise Newson is joined by Gina Miller, founder of MoneyShe, co-founder of SC...

1 Huhti 202539min

300 - New series: The Dr Louise Newson Podcast

300 - New series: The Dr Louise Newson Podcast

A very exciting preview of what's to come in the new series of The Dr Louise Newson Podcast. Available to watch on YouTube

21 Maalis 20251min

299 - Perimenopause and mental health in prison: Lisa’s story

299 - Perimenopause and mental health in prison: Lisa’s story

Advisory: this episode contains themes of suicide and topics which listeners may find upsetting. In this week’s podcast Dr Louise Newson is joined by Lisa, who shares her deeply personal and challen...

11 Maalis 202527min

298 - What is healthy ageing?

298 - What is healthy ageing?

This week, Dr Louise Newson is joined by Professor Cassandra Szoeke, academic professor, general physician, consultant neurologist and multi-award-winning clinical researcher and author. As principal ...

4 Maalis 202531min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
fitnessvastaanotto
junnut-pelissa
rss-nautinto
rss-narsisti
rss-vapaudu-voimaasi
rss-soberisti-podcast
rss-ehjaksi
rss-laadukasta-ensihoitoa