157 - Science based weight reduction that lasts with Dr Saira Hameed

157 - Science based weight reduction that lasts with Dr Saira Hameed

Dr Saira Hameed is a consultant endocrinologist working at the Imperial Weight Centre and at Imperial College London. Her work focusses on researching the drivers for appetite, obesity, and regulation of body weight to develop science-based interventions that help people manage their weight and lead healthier lives.

In this episode the experts discuss the impact of obesity on individuals’ health, on the NHS and wider society, and the science behind sugar, fats, and processed foods. Dr Hameed’s book, ‘The Full Diet’, explains the weight loss programme that is used in the NHS by clinicians and patients and was developed and trialled at Imperial College.

Saira’s 3 tips:

  1. Short term – do everything you can to remove ultra-processed foods from your environment
  2. Medium term – look at all the factors that contribute to your weight such as your stress levels, sleep, activity levels and seek to address those too
  3. Longer term – be your own biggest fan. Feeling good about yourself will have a positive ripple effect on other areas of your life.

‘The Full Diet’ book is available now and published by Michael Joseph.

Find her on her social channels on Instagram https://www.instagram.com/drsairahameed/ and Facebook https://www.facebook.com/thefulldietbook

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

13 - HRT after 60: myths, facts and finding your own path with Ann Newson

13 - HRT after 60: myths, facts and finding your own path with Ann Newson

In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Loui...

24 Kesä 202528min

12 - HRT, misinformation and navigating the menopause media minefield with Kaye Adams

12 - HRT, misinformation and navigating the menopause media minefield with Kaye Adams

'I'm a journalist, and I'm always trying to make sense of stories... that's just how my brain works. But I've never been able to make sense of this one... the whole HRT story, the information women ar...

21 Kesä 202536min

11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives

11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives

Content advisory: this podcast contains themes of mental health and suicide‘You're not just losing a person. You're losing all of those memories’In this week’s episode, Dr Louise Newson is joined by m...

10 Kesä 202532min

10 - Breaking down health taboos: Dr Karan Rajan on hormones, myths and patient power

10 - Breaking down health taboos: Dr Karan Rajan on hormones, myths and patient power

'Haemorrhoids is one of those embarrassing problems that a lot of people suffer from. There's a lot of taboos surrounding it, because people don't want to own up that they've got haemorrhoids. A lot o...

3 Kesä 202532min

09 - Ferne McCann talks motherhood, breathwork and perimenopause

09 - Ferne McCann talks motherhood, breathwork and perimenopause

In this week’s episode, Dr Louise Newson is joined by Ferne McCann, TV personality, reality star, entrepreneur, and co-founder of the wellness app Shoorah. Ferne first rose to fame on The Only Way Is ...

27 Touko 202531min

08 - Main Character Energy: How Fats Timbo transformed adversity into a self-worth manifesto

08 - Main Character Energy: How Fats Timbo transformed adversity into a self-worth manifesto

Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones. Fats, who has achondroplasia, shares how she ...

20 Touko 202529min

07 - It’s Probably Nothing: unpacking the pitfalls of women’s healthcare with Naga Munchetty

07 - It’s Probably Nothing: unpacking the pitfalls of women’s healthcare with Naga Munchetty

In this week’s episode, Dr Louise Newson is joined by broadcaster and journalist Naga Munchetty, known for her role on BBC Breakfast. Naga discusses her new book, It’s Probably Nothing, where she expl...

13 Touko 202534min

06 - Is food the best medicine? Dr Rupy breaks down the science of protein, fibre and more

06 - Is food the best medicine? Dr Rupy breaks down the science of protein, fibre and more

In this week’s episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor’s Kitchen for a deep dive into his new book, Healthy High...

6 Touko 202527min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
fitnessvastaanotto
junnut-pelissa
rss-nautinto
rss-narsisti
rss-vapaudu-voimaasi
rss-soberisti-podcast
rss-ehjaksi
rss-laadukasta-ensihoitoa