218 - Tamsen Fadal: Speaking out about the menopause

218 - Tamsen Fadal: Speaking out about the menopause

On this week’s podcast, Dr Louise is joined by award-winning US broadcast journalist, podcast host and menopause campaigner Tamsen Fadal.

Tamsen describes how she didn’t recognise she was menopausal after suffering from hot flushes, brain fog and heart palpitations, as she believed she was still having periods. This prompted her to find out more and support other women along the way, including spreading awareness via the #MenopauseTok campaign on social media.

Dr Louise and Tamsen discuss the impact of menopause on careers, barriers to accessing treatment, the importance of being informed – and the growing voice of menopausal women on social media.

Here are Tamsen’s top three tips:

  1. Listen to yourself and your body and don’t miss signs that could be the perimenopause by putting them down to being busy or stressed.
  2. Try and carve out time just for yourself, even when things are really busy.
  3. Find your people: surround yourself with a community to support you through the perimenopause, menopause and beyond.

Follow Tamsen on Instagram @tamsenfadal and Tiktok @tamsenfadal.

Tamsen photo credit: Jenny Moloney

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13 - HRT after 60: myths, facts and finding your own path with Ann Newson

13 - HRT after 60: myths, facts and finding your own path with Ann Newson

In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Loui...

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12 - HRT, misinformation and navigating the menopause media minefield with Kaye Adams

12 - HRT, misinformation and navigating the menopause media minefield with Kaye Adams

'I'm a journalist, and I'm always trying to make sense of stories... that's just how my brain works. But I've never been able to make sense of this one... the whole HRT story, the information women ar...

21 Kesä 202536min

11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives

11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives

Content advisory: this podcast contains themes of mental health and suicide‘You're not just losing a person. You're losing all of those memories’In this week’s episode, Dr Louise Newson is joined by m...

10 Kesä 202532min

10 - Breaking down health taboos: Dr Karan Rajan on hormones, myths and patient power

10 - Breaking down health taboos: Dr Karan Rajan on hormones, myths and patient power

'Haemorrhoids is one of those embarrassing problems that a lot of people suffer from. There's a lot of taboos surrounding it, because people don't want to own up that they've got haemorrhoids. A lot o...

3 Kesä 202532min

09 - Ferne McCann talks motherhood, breathwork and perimenopause

09 - Ferne McCann talks motherhood, breathwork and perimenopause

In this week’s episode, Dr Louise Newson is joined by Ferne McCann, TV personality, reality star, entrepreneur, and co-founder of the wellness app Shoorah. Ferne first rose to fame on The Only Way Is ...

27 Touko 202531min

08 - Main Character Energy: How Fats Timbo transformed adversity into a self-worth manifesto

08 - Main Character Energy: How Fats Timbo transformed adversity into a self-worth manifesto

Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones. Fats, who has achondroplasia, shares how she ...

20 Touko 202529min

07 - It’s Probably Nothing: unpacking the pitfalls of women’s healthcare with Naga Munchetty

07 - It’s Probably Nothing: unpacking the pitfalls of women’s healthcare with Naga Munchetty

In this week’s episode, Dr Louise Newson is joined by broadcaster and journalist Naga Munchetty, known for her role on BBC Breakfast. Naga discusses her new book, It’s Probably Nothing, where she expl...

13 Touko 202534min

06 - Is food the best medicine? Dr Rupy breaks down the science of protein, fibre and more

06 - Is food the best medicine? Dr Rupy breaks down the science of protein, fibre and more

In this week’s episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor’s Kitchen for a deep dive into his new book, Healthy High...

6 Touko 202527min

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