230 - Confronting my menopause fears

230 - Confronting my menopause fears

Raquela Mosquera joins Dr Louise Newson in this episode to talk about the turmoil, anxiety and unexplained bleeding she went through during her menopause.

Raquela is the mum of Joe Wicks, the fitness coach who kept the country moving during lockdown and who has also appeared on Dr Louise’s podcast. Joe put Raquela in touch with Dr Louise after she confided her worries over her symptoms.

The anxiety, brain fog and isolation led to Raquela leaving the job she loved, but adjusting her HRT has transformed her life. Listen to Raquela and Dr Louise share tips about how to get the right HRT dose and type to suit you to get the maximum benefit.

Raquela’s three tips:

  1. Educate yourself on the symptoms of the menopause and right down all your symptoms before seeing your GP, including when these symptoms started and what can make them worse.
  2. Be a menopause warrior. Chat about your experience to friends and family to reduce the stigma around the menopause.
  3. Don’t be scared of HRT. Go to your GP and talk about whether it could work for you before making any decisions.

Listen to Dr Louise’s podcast with Joe Wicks here

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

089 - The Benefits of HRT - Professor Isaac Manyonda & Dr Louise Newson

089 - The Benefits of HRT - Professor Isaac Manyonda & Dr Louise Newson

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088 - Endometriosis and the Menopause - Chris Mann & Dr Louise Newson

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087 - Menopause Education for GPs - Dr Tosin Taiwo & Dr Louise Newson

087 - Menopause Education for GPs - Dr Tosin Taiwo & Dr Louise Newson

In this episode, Dr Louise Newson is delighted to chat to Dr Tosin Taiwo who is a doctor currently in his third year of GP training. Dr Tosin has an orthopaedic background as he used to work as an ort...

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086 - Lockdown & Weight Loss - Emma Ellice-Flint & Dr Louise Newson

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In this episode, Dr Louise Newson and Newson Health nutritionist, Emma Ellice-Flint discuss habits that might help with weight loss and general weight balance.   During the UK’s third lockdown, many w...

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085 - Medical Menopause - Emma McAuley & Dr Louise Newson

085 - Medical Menopause - Emma McAuley & Dr Louise Newson

In this episode, Dr Louise Newson is joined by Emma McAuley, a young woman who was thrust into a medical menopause at age 24, after undergoing treatment for breast cancer.  Emma speaks openly to Dr Ne...

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084 - Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson

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Dr Annice Mukherjee is a U.K. hormone specialist with almost 3 decades of experience in hospital medicine. From the early days, her specialism in hormones has always focussed on optimising quality of ...

1 Helmi 202130min

083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson

083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson

Amanda Thebe is a personal trainer and nutrition coach, with nearly 3 decades in the health and wellness industry. She is the author of 'Menopocalypse: How I Learned To Thrive During Menopause and How...

25 Tammi 202134min

082 - The Personal & Professional Costs of the Menopause - Chris Oglesby & Dr Louise Newson

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Chris Oglesby is the chief executive of Bruntwood, which remains a family-owned and run company founded on a belief that its success comes from the success of its colleagues, customers and the communi...

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