238 - New Year, new mindset – why movement matters more than exercise

238 - New Year, new mindset – why movement matters more than exercise

This week Dr Louise is joined by Dr Hussain Al-Zubaidi, our brand-new fitness and longevity coach on the balance app. Dr Hussain is a GP who runs an NHS-based fitness and lifestyle clinic that helps patients to eat better, move more and connect with their community.

Dr Hussain is a long-distance triathlete but he hasn’t always been fit – a shock medical appointment prompted him into action after years of inertia and slowly but steadily he lost 24 kilos.

Here Dr Hussain shares what he’s learnt, including shifting your mindset from thinking about exercise as an obligation to choosing which movements you enjoy, be it a walk with friends or dancing. He explains why menopause can pose a challenge but also an opportunity to figure out what positive steps you can take for a healthier, happier you.

Finally, Dr Hussain shares three things you can do in this new year to improve your quality of life and longevity:

Get a partner in crime – someone who can support you. Without my wife, I wouldn't have made these changes.

Try to control the cues in your life - we all have cues that trigger behaviours that we're not happy with. You might need to change your evening routine, for example.

Harness self-belief. It really matters and is so powerful.

You can access Dr Hussain’s new content on the balance app, and follow him on Instagram @irondoctorhaz.

Click here for more about Newson Health

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008 - Migraines & Menopause - GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson

008 - Migraines & Menopause - GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson

Migraines and worsening headaches can be a very common symptom of the perimenopause and menopause. In this podcast, Dr Louise Newson speaks with Dr Sarah Ball who explains why this can occur and ways ...

30 Heinä 201930min

007 - Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson

007 - Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson

Diane Danzebrink is a psychotherapist, menopause expert, wellbeing consultant and also a great friend of Dr Newson. She is tirelessly campaigning for improved care and support for menopausal women hav...

23 Heinä 201931min

006 - Importance of discussing menopause early - Meg Mathews, Athena Lamnisos & Dr Louise Newson

006 - Importance of discussing menopause early - Meg Mathews, Athena Lamnisos & Dr Louise Newson

Dr Newson talks with Meg Mathews & Athena Lamnisos, CEO of charity Eve Appeal, about best times to discuss menopause with women & children. Menopause being on the curriculum has had a mixed response, ...

16 Heinä 201926min

005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson

005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson

Dr Louise Newson discusses changing hormones with Nurse Tracy Rutter, who has had an interesting & varied career as an army nurse & a school nurse. Tracy talks about changing hormones in adolescent gi...

9 Heinä 201928min

004 - Education about the menopause - Practice Manager Sarah Baker & Dr Louise Newson

004 - Education about the menopause - Practice Manager Sarah Baker & Dr Louise Newson

Menopause education is not mandatory for healthcare professionals. Dr Newson discusses the importance of menopause education with Menopause & Wellbeing Centre Practice Manager, Sarah Baker who previou...

3 Heinä 201928min

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with th...

27 Kesä 201933min

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion an...

11 Huhti 201929min

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and expe...

19 Maalis 201937min

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