Jon Kabat-Zinn

Jon Kabat-Zinn

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Jaksot(178)

Chris Pavlovski

Chris Pavlovski

Chris Pavlovski is the founder and CEO of Rumble, an online video and cloud services platform launched in 2013 as an alternative to YouTube for independent creators. As CEO, he has positioned Rumble a...

18 Helmi 1h 31min

David Whyte - ON LOVE

David Whyte - ON LOVE

Falling in love is a courageous, destabilizing, and deeply human act. In this Valentine’s Day special, Irish poet and philosopher David Whyte returns with poems of romance. He reflects on love’s power...

13 Helmi 41min

BIll Gurley

BIll Gurley

Bill Gurley is a venture capitalist and longtime general partner at Benchmark, where he has backed companies such as Uber, Zillow, and Grubhub. He began his career as a Wall Street research analyst be...

11 Helmi 1h 43min

George Saunders

George Saunders

George Saunders is an author known for his inventive short stories and the Booker Prize–winning novel Lincoln in the Bardo. His works include the collections Tenth of December and Liberation Day and t...

4 Helmi 1h 45min

Dr. Mary Talley Bowden

Dr. Mary Talley Bowden

Dr. Mary Talley Bowden is an ear, nose, and throat physician and founder of BreatheMD, a direct-care ENT clinic that emphasizes transparent pricing and outpatient airway care. She completed her reside...

28 Tammi 1h 34min

Barry Diller

Barry Diller

Barry Diller is a media executive and entrepreneur whose career has shaped modern television, film, and digital media. He helped redefine entertainment by innovating network programming at ABC, leadin...

21 Tammi 59min

Joseph Nguyen

Joseph Nguyen

Joseph Nguyen is the author of the #1 international bestselling book Don't Believe Everything You Think, translated into more than forty languages worldwide. His other titles include Beyond Thoughts: ...

14 Tammi 1h 2min

Mike White

Mike White

Mike White is a writer, director, producer, and actor best known as the creator of HBO’s acclaimed series The White Lotus. He began his career writing and producing TV shows, including Dawson’s Creek ...

7 Tammi 1h 19min

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