Jon Kabat-Zinn

Jon Kabat-Zinn

Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he is the bestselling author of books like Wherever You Go, There You Are, and Full Catastrophe Living, the creator of The JKZ Meditations App, and a sought-after speaker who has conducted mindfulness workshops and retreats worldwide. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Jaksot(179)

Mike White

Mike White

Mike White is a writer, director, producer, and actor best known as the creator of HBO’s acclaimed series The White Lotus. He began his career writing and producing TV shows, including Dawson’s Creek ...

7 Tammi 1h 19min

Daron Malakian - ON METAL (Part 2)

Daron Malakian - ON METAL (Part 2)

Daron Malakian returns to continue his conversation in Part Two. Composer, guitarist, vocalist, and record producer Daron Malakian, a founding member of System of a Down, reflects on his lifelong rela...

2 Tammi 2h 2min

Daron Malakian - ON METAL (Part 1)

Daron Malakian - ON METAL (Part 1)

Composer, guitarist, vocalist, and record producer Daron Malakian, a founding member of System of a Down, returns to Tetragrammaton to  reflect on his lifelong relationship with heavy metal. Using mus...

31 Joulu 20251h 40min

Brian Armstrong

Brian Armstrong

Brian Armstrong is the co-founder and CEO of Coinbase, the largest cryptocurrency exchange in the United States by trading volume and users. He launched Coinbase in 2012 after working as a software en...

24 Joulu 20252h 11min

Mike Cessario

Mike Cessario

Mike Cessario is the founder and CEO of Liquid Death, one of the fastest-growing non-alcoholic brands and healthy beverage platform built on comedy. An advertising veteran-turned-entrepreneur, he has ...

17 Joulu 20251h 14min

Dan Brown

Dan Brown

Dan Brown is the bestselling author of the Robert Langdon thriller series, including The Da Vinci Code, Angels & Demons, The Lost Symbol, Inferno, and Origin. His novels have sold 250 million copies w...

10 Joulu 20251h 40min

Nick Broomfield

Nick Broomfield

Nick Broomfield is an award-winning documentary filmmaker. Over a career spanning more than five decades, he has made acclaimed films on subjects ranging from serial killer Aileen Wuornos and the deat...

3 Joulu 20251h 39min

Jimmy Iovine

Jimmy Iovine

Legendary music producer Jimmy Iovine returns to Tetragrammaton to reflect on the pivotal moments that shaped his path from young engineer to industry visionary. He recounts early lessons learned whil...

26 Marras 20251h 24min

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