Embracing Frustration: The Power of Curiosity and Fluidity in Sports
In this episode of The Athlete Whisperer, Susan explores how athletes can transform frustration into a powerful tool for growth and resilience. Through mindful breathing exercises and body awareness, ...
5 Huhti 202519min
Episode 64: Meditation Session Returns
In this episode, we work with breathing techniques and meditation with our student athlete baseball team.
23 Joulu 202427min
Episode 63: A Series with Megan Geary - The Emotional Wellness of Athletes - Part 7 - Inner Guidance
The Athlete Whisperer returns with a new episode in our series with Megan Geary in which we discuss the importance of 'inner guidance' in sports as well as every day life.
5 Joulu 202429min
Episode 62: Continuing the Conversation with Dustin Brundage - Owner of Line Drive Athletix
Dustin Brundage returns to the podcast to talk about his new endeavors and his new team in this extended episode. He discusses the uses of mindfulness with a new group of young athletes as well as th...
2 Syys 202444min
Episode 61: A Series with Megan Geary - The Emotional Wellness of Athletes - Part 6 - Special Guest: Kareem Lubin
In this episode of our Emotional Wellness of Athletes, we have a return guest in student athlete, Kareem Lubin, speaking on his thoughts and experience on the topic as well as how he would like to imp...
6 Touko 202435min
Episode 60 - Meditation Session - Excited For The Opportunity
In this meditation session, we focus on maintaining the excitement for the game we love.
2 Touko 202417min
Episode 59: Meditation Session - Locking In
In this meditation, we exercise the method of 'locking in' with our meditation and our play. We also touch on the topic of 'micro-improvements'.
29 Huhti 202429min
Episode 58: A Series with Megan Geary - The Emotional Wellness of Athletes - Part 5 - Special Guest: Jillian Villani
Jillian Villani joins us once again with Megan Geary to discuss the definition of success and what roles our peers, parents and coaches play in regulating our emotions.
22 Huhti 202421min
