Ways to relieve mental stresses

Ways to relieve mental stresses

Today's podcast covers the things I do to help me maintain my mental state. Working out, Therapy and thrifting all help me to process my life in a daily basis and get through. Don't suffer in silence.

Jaksot(1784)

No One Seems To Care! The Empathy Deficit In America and Society

No One Seems To Care! The Empathy Deficit In America and Society

The lack of empathy in today's society, especially in America, is out of control. NO one seems to care when Harm comes to other people. People Literally don't care and I'm fed up with it. It's traumat...

9 Tammi 13min

The Real Reason I Reached Out: A Narcissist’s Confession

The Real Reason I Reached Out: A Narcissist’s Confession

Have you ever received a text from an ex-partner saying they "miss you" or "saw something that reminded them of you" just when you were finally moving on? In this episode of the Mental Healness Podcas...

8 Tammi 14min

Why the Narcissist Stalks Your Social Media After the Breakup (The Truth)

Why the Narcissist Stalks Your Social Media After the Breakup (The Truth)

Why is your ex still watching your stories from a fake account? In this final episode of "The Narcissist’s Confessionals," we are stripping away the mask to explain the psychological reality behind na...

7 Tammi 13min

Why Your Tears Feel Like a Weapon to Me and Other Narcissists

Why Your Tears Feel Like a Weapon to Me and Other Narcissists

Why does your crying make a narcissist so angry? In this video, Lee Hammock (Self-Aware Narcissist) breaks down the cold and often cruel reactions narcissists have to your tears. While you are looking...

5 Tammi 14min

Why You Still Want Them (The Brutal Truth About Trauma Bonding)

Why You Still Want Them (The Brutal Truth About Trauma Bonding)

What does it take to finally walk away after YEARS of manipulation and abus3? In this powerful episode, Lee Hammock (Self-Aware Narcissist) sits down with Louella to discuss her harrowing and inspirin...

1 Tammi 1h 16min

Why Narcissists Wait for You to Reach Out First (The Power of Silence)

Why Narcissists Wait for You to Reach Out First (The Power of Silence)

Why does the narcissist go silent and wait for YOU to send the first text? In this episode, Lee Hammock (Self-Aware Narcissist) breaks down the manipulation behind the silence.If you've ever felt the ...

31 Joulu 202513min

The 3 Words Every Narcissist Fears (Why "I Am Leaving" Changes Everything)

The 3 Words Every Narcissist Fears (Why "I Am Leaving" Changes Everything)

What happens in the mind of a narcissist when they realize they’ve finally lost control? In this episode, Lee Hammock (Self-Aware Narcissist) reveals the three words that strike the most fear into a p...

29 Joulu 202513min

The Secret Thought Process of a Narcissist during an Argument

The Secret Thought Process of a Narcissist during an Argument

This episode explores the thought process of `narcissists` during arguments, revealing their true intentions. We discuss how they maintain `emotional control` and what runs through the `mind of a narc...

26 Joulu 202512min

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