Friday, May 5th
Let's meditate together and pay attention to the emotions that arise as we create stillness. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast,...
5 Touko 20237min
Thursday, May 4th
Practice noticing your feelings and where in your body you feel them. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and o...
4 Touko 20236min
Wednesday, May 3rd
What sensations do your emotions create in your body? Get curious today. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, an...
3 Touko 20236min
Tuesday, May 2nd
Practice getting acquainted with Core Feelings by saying to yourself right now I feel... Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, Min...
2 Touko 20236min
Monday, May 1st
This week we're getting mindful of our emotions! Oh, joy, LOL. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Insta...
1 Touko 20237min
Saturday, April 29th
Join us for a Yin class at Plover Yoga. Yin yoga focuses on ligaments, tendons, and bones through long, deep holds. Move your body in a way that feels loving and kind AND practice being mindful of y...
29 Huhti 202347min
Friday, April 28th
Let's put our tools of observation and redirection into practice with a guided meditation. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, M...
28 Huhti 202310min
Thursday, April 27th
What do we do when we become aware of limiting thoughts and beliefs? Listen to today's pod for Lisa's favorite tool to shift unhelpful thoughts. Join the Plover Yoga community at ploveryoga.com/class-...
27 Huhti 20238min
