What is the Keto Girl Method | EP2

What is the Keto Girl Method | EP2

Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/getting off thyroid meds.

Want to discover your thyroid type? Take the quiz and I'll provide a custom video along with a 3 day menu based on your type. https://ketogirlnutritionist.com/thyroid-quiz-type/

Jaksot(43)

Lori's 50-Year Hashimoto's Journey | EP43

Lori's 50-Year Hashimoto's Journey | EP43

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19 Tammi 24min

Are Thyroid Meds a Scam? | EP42

Are Thyroid Meds a Scam? | EP42

If you've ever taken thyroid medication exactly as prescribed… and still struggled with fatigue, weight gain, brain fog, hair loss, anxiety, or feeling "off," you've probably wondered: "Are thyroid me...

5 Tammi 14min

Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41

Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41

In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she b...

20 Loka 202535min

Brooke Broke Free Of This & Found True Healing | EP40

Brooke Broke Free Of This & Found True Healing | EP40

In this inspiring episode, I'm joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn't require a perfect diagnosis to see real r...

18 Elo 202529min

Is the Gluten in Europe Really Different? | EP39

Is the Gluten in Europe Really Different? | EP39

Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today's episode, we're diving deep into one of the most asked ...

14 Heinä 202518min

Goodbye Hashimoto's, Hello Confidence - with Member Kierra | EP38

Goodbye Hashimoto's, Hello Confidence - with Member Kierra | EP38

In today's inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto's is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuc...

7 Heinä 202522min

The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37

The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37

In today's powerful episode, we're diving deep into a topic so many women silently struggle with—infertility. But this isn't your typical fertility chat. Dr. Natalie Underberg, a functional medicine p...

30 Kesä 202550min

The Beauty Prescription for Hormones | EP36

The Beauty Prescription for Hormones | EP36

In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of s...

23 Kesä 202515min

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