Meditation: World Meditation Day Special

Meditation: World Meditation Day Special

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. LONG PAUSE So let yourself fall, Into the stream, The movement of breath in and out. Let yourself go, And trust in the flow, That weaves its way throughout. LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release. Let them enter the stream, Of your breath exiting, And feel your inhale bring peace. LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true. LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound. LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve. PAUSE With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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AD FREE BONUS: When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

AD FREE BONUS: When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

27 Elo 24min

Shake Off the Anxiety 🌸 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm

Shake Off the Anxiety 🌸 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm

Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nerv...

25 Elo 10min

Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear

Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxi...

20 Elo 34min

When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System

When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System

Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently r...

18 Elo 20min

When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest

When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest

Hello Beautiful, I'm so grateful you're here with me. Some nights, it's not the noise outside that keeps you awake, it's the thoughts that won't stop looping in your mind. This gentle sleep meditati...

13 Elo 26min

The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief

The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Imagine a warm, calming light gently flowing through your body, melting away the tension that anxiety and panic can leave behind. With slow brea...

11 Elo 25min

Turn Off the Voices in Your Head 💤 Sleep Meditation for Anxiety, Overthinking & Inner Peace

Turn Off the Voices in Your Head 💤 Sleep Meditation for Anxiety, Overthinking & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. When your thoughts won't stop replaying conversations, worries, or worst-case scenarios, this guided sleep meditation offers a quiet place to la...

6 Elo 27min

Sleep Affirmations for Mental Health 🌙 Calm Anxiety, Quiet the Mind & Sleep Peacefully

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Hello Beautiful, I'm so grateful you're here with me. Some days leave your mind carrying more than it was ever meant to hold. These calming sleep affirmations for women gently replace anxious though...

4 Elo 36min

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