Ep 54 - Protein options for PCOS

Ep 54 - Protein options for PCOS

We get asked a lot about what we eat and what we recommend people eat for PCOS, hormones and fertility.

We definitely both believe that nutrition is very much about the individual but thought we would do an episode all about a super important part of our plates - protein.

In the ep we cover:

- Why protein is part of a balanced meal

- What our favourite protein sources are

- Tips and tricks for getting protein into every meal

- Why plant proteins are so important

- How to combine plant protein to get a complete protein on your plate

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(101)

All Your Burning PCOS Questions Answered

All Your Burning PCOS Questions Answered

In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, managing insulin resistance and so...

3 Elo 1h

The Most Unhinged PCOS Myths Debunked (Ep. 100)

The Most Unhinged PCOS Myths Debunked (Ep. 100)

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice. For this monumental episode, we asked you guys to share your wildest...

6 Heinä 30min

5 Things To Do When Diagnosed With PCOS/PMOS

5 Things To Do When Diagnosed With PCOS/PMOS

If only we’d known to do these things when we were first diagnosed!If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh start – this episode’s going to ...

29 Kesä 38min

Why You Spot Before Your Period (And When To Look Into It)

Why You Spot Before Your Period (And When To Look Into It)

Who else has experienced spotting before their period and wondered whyyyyyy?This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it.It's ac...

22 Kesä 35min

What Happens When PCOS Meets Perimenopause

What Happens When PCOS Meets Perimenopause

Get ready for a mind blower guys!So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic and we’re so glad you did! We unc...

15 Kesä 29min

Everything You Need To Know About PMOS

Everything You Need To Know About PMOS

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome).We talk about what the name act...

8 Kesä 42min

3 Things We'd Do To Get Pregnant With PCOS

3 Things We'd Do To Get Pregnant With PCOS

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌Absolutely loved this chat because we really cover some of the most esse...

1 Kesä 33min

PCOS On A Budget

PCOS On A Budget

Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉We’ve even entered the world of video podcasting!!! 📹 We’re terrified about it to be honest but we’re PUSHING ON! 😅 And truly just cannot...

25 Touko 57min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
rss-seksicast
paritellen
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-pt-paahtio
rss-vapaudu-voimaasi
katilon-kahvitunti
rss-mighty-finland-podcast
ruokaklinikka
rss-kuumilla-aalloilla
leikitaanko-laakaria