Marathon Talk22 Maalis 2024

E39: Andrew Kastor - Deena's Coach & Husband

This week's guest needs no introduction to Deena - he's her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA.

It's a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cycle for a marathon far into the future.

Elsewhere in the show we spotlight a stacked field for the upcoming London Marathon, and in Training Talk we guide you through the do's and don'ts of the final phase of your training.

In this episode of Marathon Talk:

0:45 - Deena and Martin catch up on the last two weeks, from the LA Marathon and speaking at UCLA, to Martin's Purbeck Loop and a sweary sheep-herding story, plus coverage of a staggering new World Record
9:50 - We bring the latest on a London Marathon field that's absolutely stacked with elite runners, and a men's lineup which will bring us a first-time champion
20:00 - Training Talk this week focuses on the do's and don'ts in the late stages of prep, why 'less is best' at this point, and the unexpected power of doing a 'kit lay'
29:10 - Deena's coach and husband, Andrew Kastor, takes us through his recent LA Marathon experience, how he coaches himself through races, his top recovery advice, and how to build a training schedule to target a marathon 12 months out

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

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E60: The 7 Best Running Moments of 2024

It's the last show of the year, so what better way to round off 2024 than with a look at 2024's most memorable moments! In celebration of Sydney's 7th Star status, we've hand-picked 7 standout stories...

27 Joulu 202447min

E59: Tommie Runz - 6 Star Finisher in a Single Season

Record-breaking debutants, speedy teens and iconic Six Star Finishers - we have it all in this week's Marathon Talk! Among all the world-best performances from the lilies of Sabastian Sawe and Gout ...

13 Joulu 20241h 2min

E58: Your Questions Answered - with Abbott World Marathon Majors' Danny Coyle

Sydney, Shanghai, Cape Town: what do all these new and prospective Majors mean for marathon running's greatest prize? This week's news roundup collides with the Q&A spotlight that we shine upon Abbott...

29 Marras 202456min

E57: Wayne Larden - Sydney Marathon's Event Director

One week on from the most incredible race in New York, it's time to look back on our race in the five boroughs, and the top stories from the elite field. In a packed show this week, we've also got a...

15 Marras 20241h 1min

E56: Martin & Deena LIVE at the TCS New York City Marathon

It's crunch time for Martin and Deena - they took on the 5 boroughs together, but how did they fare? They bring you a very special episode of Marathon Talk from on the streets of New York City, brin...

8 Marras 202435min

E55: Ron Romano - 12-time NYC Marathon Legend

New York is calling… The TCS New York City Marathon is this weekend, but are Martin, Deena, and the elite field ready? One man who is, and our special guest on Marathon Talk this week, is NYC legend, ...

1 Marras 202458min

E54: Carey Pinkowski - Chicago's Executive Race Director

The new Women's World Record wasn't just pipped by a few seconds in Chicago… it was utterly obliterated. Take a bow, Ruth Chepng'etich. With front row seats to the first woman running sub-2:10, Chic...

18 Loka 20241h 2min

E53: Rob Simmelkjaer - New York Road Runners CEO

Every runner has a story, and Rob Simmelkjaer's unique journey gives him an inspiring focus on telling those fascinating stories. Rob is our special guest on this week's Marathon Talk, as he runs us...

4 Loka 202459min