E39: Andrew Kastor - Deena's Coach & Husband
Marathon Talk22 Maalis 2024

E39: Andrew Kastor - Deena's Coach & Husband

This week's guest needs no introduction to Deena - he's her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA.

It's a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cycle for a marathon far into the future.

Elsewhere in the show we spotlight a stacked field for the upcoming London Marathon, and in Training Talk we guide you through the do's and don'ts of the final phase of your training.

In this episode of Marathon Talk:

  • 0:45 - Deena and Martin catch up on the last two weeks, from the LA Marathon and speaking at UCLA, to Martin's Purbeck Loop and a sweary sheep-herding story, plus coverage of a staggering new World Record

  • 9:50 - We bring the latest on a London Marathon field that's absolutely stacked with elite runners, and a men's lineup which will bring us a first-time champion

  • 20:00 - Training Talk this week focuses on the do's and don'ts in the late stages of prep, why 'less is best' at this point, and the unexpected power of doing a 'kit lay'

  • 29:10 - Deena's coach and husband, Andrew Kastor, takes us through his recent LA Marathon experience, how he coaches himself through races, his top recovery advice, and how to build a training schedule to target a marathon 12 months out

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

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E64: Russell Winwood - The COPD Athlete

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E63: Raymond Braun - Endurance Athlete & Mental Health Correspondent

E63: Raymond Braun - Endurance Athlete & Mental Health Correspondent

From mental health advocate triathletes to parkrun romantics to World Record teens, we've an absolutely packed episode of Marathon Talk this week! On episode 63, Martin & Deena bring us the latest on ...

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E62: Tim Good - Race ready

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E61: Paula Radcliffe MBE - Former Women's World Record Holder

E61: Paula Radcliffe MBE - Former Women's World Record Holder

All-time best lineups, exclusive news, and Paula Radcliffe herself on Marathon Talk? We couldn't start 2025 any better, could we… Paula Radcliffe MBE is our very first guest on the show, talking to us...

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