E39: Andrew Kastor - Deena's Coach & Husband
Marathon Talk22 Maalis 2024

E39: Andrew Kastor - Deena's Coach & Husband

This week's guest needs no introduction to Deena - he's her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA.

It's a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cycle for a marathon far into the future.

Elsewhere in the show we spotlight a stacked field for the upcoming London Marathon, and in Training Talk we guide you through the do's and don'ts of the final phase of your training.

In this episode of Marathon Talk:

  • 0:45 - Deena and Martin catch up on the last two weeks, from the LA Marathon and speaking at UCLA, to Martin's Purbeck Loop and a sweary sheep-herding story, plus coverage of a staggering new World Record

  • 9:50 - We bring the latest on a London Marathon field that's absolutely stacked with elite runners, and a men's lineup which will bring us a first-time champion

  • 20:00 - Training Talk this week focuses on the do's and don'ts in the late stages of prep, why 'less is best' at this point, and the unexpected power of doing a 'kit lay'

  • 29:10 - Deena's coach and husband, Andrew Kastor, takes us through his recent LA Marathon experience, how he coaches himself through races, his top recovery advice, and how to build a training schedule to target a marathon 12 months out

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

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Jaksot(700)

EP76: The Closest Finish We've Ever Seen! | Tokyo World Championships Report

EP76: The Closest Finish We've Ever Seen! | Tokyo World Championships Report

As we catch our breath after a phenomenal weekend of marathon running at the World Athletics Championships in Tokyo, Deena has all the news from the National Stadium. Then, ahead of this weekend's BMW...

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EP75: Sydney Shines On Its Majors Debut

EP75: Sydney Shines On Its Majors Debut

The TCS Sydney Marathon took place this past weekend, and we have all the news from a momentous day in marathon running as Sydney arrived as an Abbott World Marathon Major! Joining Martin on this week...

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EP74: TCS Sydney Marathon Special Preview

EP74: TCS Sydney Marathon Special Preview

Our first episode back after our summer break, and we have a TCS Sydney Marathon Special! On this show, we'll have a preview of the elite field for the race and hear from Deena as she prepares for her...

22 Elo 202546min

E73: Deena Kastor vs Martin Yelling: Marathon Talk's Inaugural End of the Season Quiz

E73: Deena Kastor vs Martin Yelling: Marathon Talk's Inaugural End of the Season Quiz

Who's the host with the most, the quiz whiz, the mastermind with the mic? There's only one way to find out… This week's very special Marathon Talk pits Martin and Deena against each other, with a triv...

4 Heinä 202546min

E72: The Life of Steve Prefontaine with Biographer, Brendan O'Meara

E72: The Life of Steve Prefontaine with Biographer, Brendan O'Meara

Nobody squeezed more life out of 24 years than Steve Prefontaine, one of running's greatest icons. Fresh from penning a biography of Prefontaine, Brendan O'Meara joins us to share the impact of his ...

20 Kesä 20251h 2min

E71: What Drives the Quintessential Endurance Athlete: Marathon Talk Meets Dean Karnazes

E71: What Drives the Quintessential Endurance Athlete: Marathon Talk Meets Dean Karnazes

There's nobody on earth quite like Dean Karnazes, a man with more human-powered mileage than perhaps anyone else… He's proof of the extreme lengths to which you can push the human body, so if you're...

6 Kesä 202555min

E70: 1 Man. 2 Continents. 17,000km… Behind Jamie Ramsay's Adventure Across The Americas

E70: 1 Man. 2 Continents. 17,000km… Behind Jamie Ramsay's Adventure Across The Americas

It's 17,000 kilometres from Vancouver to Buenos Aires - anyone fancy running it…? Jamie Ramsay covered the two continents in 367 gruelling days, and joins us on Marathon Talk this week to detail his...

23 Touko 20251h

E69: "London Restored My Faith in Humanity" - Enter Shikari's Rou Reynolds on His Debut Marathon

E69: "London Restored My Faith in Humanity" - Enter Shikari's Rou Reynolds on His Debut Marathon

Swapping guitars for trainers last week, Rou Reynolds was one of a record-breaking 56,640 finishers in London - the biggest ever! From his maiden marathon, to an exhilarating elite field, to an exc...

9 Touko 202548min

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