133. Dr. Wendy Osefo from Housewives of Potomac: "Don't Let Others Tell You Who You Are"
Feel like you've lost your identity? You're not alone. Dr. Wendy Osefo can relate, and as she's navigated the waters of press for her inaugural season of The Real Housewives of Potomac, she's learned...
2 Syys 20201h 1min
132. Reversing Type 2 Diabetes: Everything Mainstream Science Gets Wrong
Did you know that the CDC has officially declared #diabetes a pandemic in the USA? NYT Bestselling authors Robby Barbaro and Cyrus Khambatta are Type 1 themselves, and after years of frustration on t...
1 Syys 20201h 27min
131. How To Release Anger w/ Sharon Salzberg
It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!? For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learni...
31 Elo 20201h 13min
130. 3 Questions To Achieve Self Love w/ Katherine Woodward Thomas
You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce. Instead, @KatherineWoodwardThomas, bestselling aut...
27 Elo 20201h 7min
129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than t...
26 Elo 20201h 14min
128. Barstool CEO Erika Nardini On How To Grow Thick Skin In Life And Business
How did Barstool CEO Erika Nardini become one of the most respected and edgy CEOs in Sports Media?! How did she become UNFLINCHING?! Get and maintain THICK SKIN even during a pandemic?! Erika has wor...
25 Elo 20201h 13min
127. Protect Your Mental Health During Covid With Dr. Daniel Amen
Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show,...
24 Elo 20201h 9min
126. The Gift Of Presence & Mindfulness w/ Caroline Welch
Looking to make a change in your life? Bestselling author Caroline Welch is just the person to guide you through it. With her mindfulness practices based around purpose, pivoting, and pacing, she g...
3 Elo 20201h 11min
