170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1592)

Ask the Manager Ep. 7: Discovering Your Passion

Ask the Manager Ep. 7: Discovering Your Passion

Happy Monday, Heal Squad. If the sound of the British lady’s voice isn’t enough indication, you are listening to another episode of Ask the Manager Monday with Manager Keven, Assistant Manager Kelsey ...

9 Touko 202251min

460. Lonely Guy Thursday: Seeing the World as a Dark Place Only Attracts That

460. Lonely Guy Thursday: Seeing the World as a Dark Place Only Attracts That

And on this very special Better Together RGF crossover (think when Laverne and Shirley appeared on Happy Days) we bring you BT 'Lonely Guy Thursday Edition' as Keven sits in solo for Maria, Pooja and ...

5 Touko 202255min

459. Respecting the Work of the Stay-At-Home Partner + Prioritizing What’s Truly Important in Life w/ Justin & Emily Baldoni

459. Respecting the Work of the Stay-At-Home Partner + Prioritizing What’s Truly Important in Life w/ Justin & Emily Baldoni

In part 2 of our interview with Justin and Emily Baldoni, the group dives deeper into the patriarchal system and how it affects all of us. Plus, Keven and Emily speak to what it is like being the stay...

4 Touko 20221h 35min

458. Heal Yourself & Strengthen Your Relationship with Justin & Emily Baldoni

458. Heal Yourself & Strengthen Your Relationship with Justin & Emily Baldoni

In this couple’s edition of Better Together, Maria and Keven are joined, in studio, by one of Hollywood’s kindest, most genuine “it” couples - Justin and Emily Baldoni. The pair have been together alm...

3 Touko 202259min

457. Maria on Her Mom’s 1-Year Passing: Honoring a Lost Loved One + Forming a New Relationship with Your Remaining Parent

457. Maria on Her Mom’s 1-Year Passing: Honoring a Lost Loved One + Forming a New Relationship with Your Remaining Parent

Today is the one-year death anniversary of Maria’s mother Litsa. In this emotional episode, she opens up about her grief journey, how much she has evolved over the year, and what she has learned throu...

2 Touko 20221h 17min

Regular Guy Friday Ep. 64: Lonely Guy Edition

Regular Guy Friday Ep. 64: Lonely Guy Edition

And on this very special Regular Guy Friday: we bring you RGF 'Lonely Guy Edition' as Keven gives Pooja and Kelsey the day off. The importance of 'taking the temperature' of your relationships. The th...

29 Huhti 20221h 1min

456. Maria’s Breakthroughs From Brain Expert Dr. Daniel Amen: 5 Daily Check-Ins For a Happier You

456. Maria’s Breakthroughs From Brain Expert Dr. Daniel Amen: 5 Daily Check-Ins For a Happier You

Today the Better Together team sits down to recap their breakthroughs from Dr. Amen’s interview. We talk the 5 daily behaviors we can continuously keep in check that will immensely improve our mood an...

28 Huhti 202226min

455. The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type with Brain Expert Dr. Daniel Amen

455. The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type with Brain Expert Dr. Daniel Amen

Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients fr...

27 Huhti 202250min

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